4.3 km | 00:30:42 | 07:10/km日期: 2023-12-28 17:18 - 平均心率: 156 - 卡路里: 251 Cal - 平均步頻: 192
Pace: 06'56" / 07'01" / 07'03" / 08'28" / 04'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'17" (+00'05") | 400 / 400 |
| 2 | | 32'55" (+28'43") | 45 / 445 |
| 3 | | 04'12" | 400 / 845 |
| 4 | | 59'55" (+55'43") | 25 / 870 |
| 5 | | 04'17" (+00'05") | 400 / 1270 |
| 6 | | 54'07" (+49'55") | 27 / 1298 |
| 7 | | 04'17" (+00'05") | 400 / 1698 |
| 8 | | 47'13" (+43'01") | 31 / 1730 |
| 9 | | 04'14" (+00'02") | 400 / 2130 |
| 10 | | 42'37" (+38'25") | 35 / 2165 |
| 11 | | 04'18" (+00'06") | 400 / 2565 |
| 12 | | 50'42" (+46'30") | 29 / 2594 |
| 13 | | 04'20" (+00'08") | 400 / 2994 |
| 14 | | 55'07" (+50'55") | 27 / 3022 |
| 15 | | 04'18" (+00'06") | 400 / 3422 |
| 16 | | 58'52" (+54'40") | 25 / 3447 |
| 17 | | 04'13" (+00'01") | 400 / 3847 |
| 18 | | 01:16'10" (+11'58") | 19 / 3867 |
| 19 | | 04'21" (+00'09") | 400 / 4267 |
| 20 | | 05'53" (+01'41") | 10 / 4277 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 : 125.55 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 07'01" | 00:13'57" |
| 3 | 07'03" | 00:21'00" |
| 4 | 08'28" | 00:29'28" |
| 4.3 | 04'26" | 00:30'42" |
留言 
展開計圈分析
