10.0 km | 01:07:54 | 06:47/km日期: 2016-05-22 06:34 - 平均心率: 176 - 卡路里: 745 Cal - 平均步頻: 162 - 溫度: 25°C - 濕度: 94%
Pace: 06'59" / 06'45" / 06'37" / 06'42" / 06'34" / 06'31" / 06'27" / 08'11" / 06'43" / 06'16" / 18'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+00'42") | 1000 / 1000 |
| 2 | | 06'45" (+00'29") | 1000 / 2000 |
| 3 | | 06'36" (+00'20") | 1000 / 3000 |
| 4 | | 06'42" (+00'26") | 1000 / 4000 |
| 5 | | 06'34" (+00'18") | 1000 / 5000 |
| 6 | | 06'30" (+00'14") | 1000 / 6000 |
| 7 | | 06'26" (+00'10") | 1000 / 7000 |
| 8 | | 08'11" (+01'55") | 1000 / 8000 |
| 9 | | 06'42" (+00'26") | 1000 / 9000 |
| 10 | | 06'16" | 1000 / 10000 |
| 11 | | 17'36" (+11'20") | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
5月累積里程 : 53.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'45" | 00:13'44" |
| 3 | 06'37" | 00:20'21" |
| 4 | 06'42" | 00:27'03" |
| 5 | 06'34" | 00:33'37" |
| 6 | 06'31" | 00:40'08" |
| 7 | 06'27" | 00:46'35" |
| 8 | 08'11" | 00:54'46" |
| 9 | 06'43" | 01:01'29" |
| 10 | 06'16" | 01:07'45" |
| 10.0 | 17'30" | 01:07'55" |
展開計圈分析
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