21.4 km | 02:20:07 | 06:32/km日期: 2016-05-22 06:01 - 平均心率: 133 - 卡路里: 2518 Cal - 總步數: 21435 - 平均步頻: 152 - 平均步幅: 99 cm - 溫度: 25°C - 濕度: 87%
Pace: 06'31" / 05'32" / 05'27" / 05'24" / 05'27" / 05'31" / 08'55" / 06'02" / 05'54" / 06'47" / 05'53" / 05'53" / 07'49" / 10'28" / 05'58" / 05'51" / 07'05" / 06'26" / 07'50" / 06'06" / 06'21" / 07'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'31" (+01'11") | 1005 / 1005 | 161 / 94 |
| 2 | | 05'29" (+00'09") | 1006 / 2012 | 170 / 106 |
| 3 | | 05'27" (+00'07") | 1007 / 3019 | 168 / 108 |
| 4 | | 05'20" | 1000 / 4020 | 174 / 107 |
| 5 | | 05'26" (+00'06") | 1009 / 5029 | 173 / 105 |
| 6 | | 05'29" (+00'09") | 1003 / 6033 | 173 / 104 |
| 7 | | 08'54" (+03'34") | 1000 / 7033 | 110 / 101 |
| 8 | | 06'01" (+00'41") | 1008 / 8042 | 170 / 97 |
| 9 | | 05'53" (+00'33") | 1007 / 9049 | 171 / 98 |
| 10 | | 06'44" (+01'24") | 1006 / 10056 | 148 / 99 |
| 11 | | 05'50" (+00'30") | 1002 / 11058 | 174 / 98 |
| 12 | | 05'54" (+00'34") | 1004 / 12062 | 174 / 96 |
| 13 | | 07'50" (+02'30") | 1005 / 13068 | 126 / 101 |
| 14 | | 10'25" (+05'05") | 1008 / 14077 | 91 / 104 |
| 15 | | 05'56" (+00'36") | 1007 / 15084 | 171 / 97 |
| 16 | | 05'49" (+00'29") | 1005 / 16090 | 171 / 100 |
| 17 | | 07'04" (+01'44") | 1006 / 17096 | 141 / 100 |
| 18 | | 06'23" (+01'03") | 1006 / 18103 | 164 / 95 |
| 19 | | 07'46" (+02'26") | 1004 / 19108 | 134 / 95 |
| 20 | | 06'05" (+00'45") | 1003 / 20111 | 165 / 98 |
| 21 | | 06'17" (+00'57") | 1005 / 21117 | 165 / 96 |
| 22 | | 06'22" (+01'02") | 408 / 21525 | 151 / 103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 : 140.27 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 05'32" | 00:12'03" |
| 3 | 05'27" | 00:17'30" |
| 4 | 05'24" | 00:22'54" |
| 5 | 05'27" | 00:28'21" |
| 6 | 05'31" | 00:33'52" |
| 7 | 08'55" | 00:42'47" |
| 8 | 06'02" | 00:48'49" |
| 9 | 05'54" | 00:54'43" |
| 10 | 06'47" | 01:01'30" |
| 11 | 05'53" | 01:07'23" |
| 12 | 05'53" | 01:13'16" |
| 13 | 07'49" | 01:21'05" |
| 14 | 10'28" | 01:31'33" |
| 15 | 05'58" | 01:37'31" |
| 16 | 05'51" | 01:43'22" |
| 17 | 07'05" | 01:50'27" |
| 18 | 06'26" | 01:56'53" |
| 19 | 07'50" | 02:04'43" |
| 20 | 06'06" | 02:10'49" |
| 21 | 06'21" | 02:17'10" |
| 21.4 | 07'13" | 02:20'07" |
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