14.1 km | 01:10:43 | 05:00/km日期: 2023-12-28 18:12 - 平均心率: 153 - 卡路里: 919 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 86.3
Pace: 07'00" / 05'31" / 05'22" / 05'16" / 05'06" / 05'08" / 05'05" / 05'06" / 05'05" / 04'52" / 04'42" / 04'44" / 04'28" / 05'26" / 04'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+01'16") | 1000 / 1000 |
| 2 | | 05'30" (+01'15") | 1000 / 2000 |
| 3 | | 05'21" (+01'06") | 1000 / 3000 |
| 4 | | 05'15" (+01'00") | 1000 / 4000 |
| 5 | | 05'06" (+00'51") | 1000 / 5000 |
| 6 | | 05'07" (+00'52") | 1000 / 6000 |
| 7 | | 05'04" (+00'49") | 1000 / 7000 |
| 8 | | 05'05" (+00'50") | 1000 / 8000 |
| 9 | | 05'04" (+00'49") | 1000 / 9000 |
| 10 | | 04'51" (+00'36") | 1000 / 10000 |
| 11 | | 04'42" (+00'27") | 1000 / 11000 |
| 12 | | 04'43" (+00'28") | 1000 / 12000 |
| 13 | | 04'28" (+00'13") | 1000 / 13000 |
| 14 | | 04'15" | 1000 / 14000 |
| 15 | | 03'57" | 132 / 14132 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
12月累積里程 : 371.33 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 05'31" | 00:12'31" |
| 3 | 05'22" | 00:17'53" |
| 4 | 05'16" | 00:23'09" |
| 5 | 05'06" | 00:28'15" |
| 6 | 05'08" | 00:33'23" |
| 7 | 05'05" | 00:38'28" |
| 8 | 05'06" | 00:43'34" |
| 9 | 05'05" | 00:48'39" |
| 10 | 04'52" | 00:53'31" |
| 11 | 04'42" | 00:58'13" |
| 12 | 04'44" | 01:02'57" |
| 13 | 04'28" | 01:07'25" |
| 14 | 05'26" | 01:12'51" |
| 14.1 | 04'01" | 01:13'23" |
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