14.2 km | 01:17:56 | 05:29/km日期: 2023-12-28 05:21 - 平均心率: 122 - 卡路里: 855 Cal - 平均步頻: 174
Pace: 05'45" / 05'31" / 05'35" / 05'43" / 05'44" / 05'51" / 05'28" / 05'25" / 06'34" / 05'34" / 05'26" / 05'27" / 05'09" / 05'11" / 04'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'35") | 1000 / 1000 |
| 2 | | 05'31" (+00'22") | 1000 / 2000 |
| 3 | | 05'35" (+00'26") | 1000 / 3000 |
| 4 | | 05'42" (+00'33") | 1000 / 4000 |
| 5 | | 05'44" (+00'35") | 1000 / 5000 |
| 6 | | 05'50" (+00'41") | 1000 / 6000 |
| 7 | | 05'28" (+00'19") | 1000 / 7000 |
| 8 | | 05'24" (+00'15") | 1000 / 8000 |
| 9 | | 05'14" (+00'05") | 1000 / 9000 |
| 10 | | 05'34" (+00'25") | 1000 / 10000 |
| 11 | | 05'25" (+00'16") | 1000 / 11000 |
| 12 | | 05'27" (+00'18") | 1000 / 12000 |
| 13 | | 05'09" | 1000 / 13000 |
| 14 | | 05'10" (+00'01") | 1000 / 14000 |
| 15 | | 04'52" | 183 / 14183 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 :
701.11 km 
亞瑟士 MAGIC SPEED2(紅白) 累積 :
3018.4 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'31" | 00:11'16" |
| 3 | 05'35" | 00:16'51" |
| 4 | 05'43" | 00:22'34" |
| 5 | 05'44" | 00:28'18" |
| 6 | 05'51" | 00:34'09" |
| 7 | 05'28" | 00:39'37" |
| 8 | 05'25" | 00:45'02" |
| 9 | 06'34" | 00:51'36" |
| 10 | 05'34" | 00:57'10" |
| 11 | 05'26" | 01:02'36" |
| 12 | 05'27" | 01:08'03" |
| 13 | 05'09" | 01:13'12" |
| 14 | 05'11" | 01:18'23" |
| 14.2 | 04'48" | 01:19'16" |
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