10.1 km | 00:56:10 | 05:33/km日期: 2023-12-27 06:16 - 平均心率: 140 - 卡路里: 675 Cal - 平均步頻: 180
Pace: 05'43" / 05'51" / 11'21" / 05'29" / 05'29" / 06'56" / 05'25" / 05'26" / 05'23" / 05'23" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'20") | 1000 / 1000 |
| 2 | | 05'51" (+00'29") | 1000 / 2000 |
| 3 | | 05'43" (+00'21") | 1000 / 3000 |
| 4 | | 05'29" (+00'07") | 1000 / 4000 |
| 5 | | 05'29" (+00'07") | 1000 / 5000 |
| 6 | | 05'45" (+00'23") | 1000 / 6000 |
| 7 | | 05'24" (+00'02") | 1000 / 7000 |
| 8 | | 05'26" (+00'04") | 1000 / 8000 |
| 9 | | 05'22" | 1000 / 9000 |
| 10 | | 05'22" | 1000 / 10000 |
| 11 | | 05'31" (+00'09") | 97 / 10097 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 292.33 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'51" | 00:11'34" |
| 3 | 11'21" | 00:22'55" |
| 4 | 05'29" | 00:28'24" |
| 5 | 05'29" | 00:33'53" |
| 6 | 06'56" | 00:40'49" |
| 7 | 05'25" | 00:46'14" |
| 8 | 05'26" | 00:51'40" |
| 9 | 05'23" | 00:57'03" |
| 10 | 05'23" | 01:02'26" |
| 10.1 | 05'29" | 01:02'58" |
留言 
展開計圈分析
