10.0 km | 00:50:07 | 04:59/km日期: 2023-12-26 19:08 - 平均心率: 157 - 卡路里: 525 Cal - 平均步頻: 190 - 溫度: 19°C - 濕度: 80.9
Pace: 05'33" / 05'20" / 05'09" / 05'02" / 04'59" / 04'59" / 04'43" / 04'46" / 04'47" / 04'42" / 03'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'50") | 1000 / 1000 |
| 2 | | 05'19" (+00'37") | 1000 / 2000 |
| 3 | | 05'09" (+00'27") | 1000 / 3000 |
| 4 | | 05'02" (+00'20") | 1000 / 4000 |
| 5 | | 04'58" (+00'16") | 1000 / 5000 |
| 6 | | 04'59" (+00'17") | 1000 / 6000 |
| 7 | | 04'42" | 1000 / 7000 |
| 8 | | 04'46" (+00'04") | 1000 / 8000 |
| 9 | | 04'46" (+00'04") | 1000 / 9000 |
| 10 | | 04'42" | 1000 / 10000 |
| 11 | | 04'21" | 27 / 10027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 :
220.66 km 
HOKA 卡夢火焰3🔥 累積 :
324.3 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'20" | 00:10'53" |
| 3 | 05'09" | 00:16'02" |
| 4 | 05'02" | 00:21'04" |
| 5 | 04'59" | 00:26'03" |
| 6 | 04'59" | 00:31'02" |
| 7 | 04'43" | 00:35'45" |
| 8 | 04'46" | 00:40'31" |
| 9 | 04'47" | 00:45'18" |
| 10 | 04'42" | 00:50'00" |
| 10.0 | 04'12" | 00:50'07" |
展開計圈分析
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