12.2 km | 01:25:26 | 06:59/km日期: 2023-12-26 20:32 - 平均心率: 144 - 卡路里: 633 Cal - 平均步頻: 172
Pace: 07'36" / 06'58" / 09'10" / 06'32" / 07'37" / 06'05" / 06'55" / 05'58" / 09'00" / 08'18" / 06'01" / 06'15" / 07'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'36" (+01'38") | 1000 / 1000 |
| 2 | | 06'58" (+01'00") | 1000 / 2000 |
| 3 | | 07'02" (+01'04") | 1000 / 3000 |
| 4 | | 06'31" (+00'33") | 1000 / 4000 |
| 5 | | 06'59" (+01'01") | 1000 / 5000 |
| 6 | | 06'05" (+00'07") | 1000 / 6000 |
| 7 | | 06'54" (+00'56") | 1000 / 7000 |
| 8 | | 05'58" | 1000 / 8000 |
| 9 | | 08'59" (+03'01") | 1000 / 9000 |
| 10 | | 08'18" (+02'20") | 1000 / 10000 |
| 11 | | 06'00" (+00'02") | 1000 / 11000 |
| 12 | | 06'15" (+00'17") | 1000 / 12000 |
| 13 | | 07'40" (+01'42") | 228 / 12228 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 403.41 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'36" | 00:07'36" |
| 2 | 06'58" | 00:14'34" |
| 3 | 09'10" | 00:23'44" |
| 4 | 06'32" | 00:30'16" |
| 5 | 07'37" | 00:37'53" |
| 6 | 06'05" | 00:43'58" |
| 7 | 06'55" | 00:50'53" |
| 8 | 05'58" | 00:56'51" |
| 9 | 09'00" | 01:05'51" |
| 10 | 08'18" | 01:14'09" |
| 11 | 06'01" | 01:20'10" |
| 12 | 06'15" | 01:26'25" |
| 12.2 | 07'42" | 01:28'11" |
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