8.5 km | 00:47:30 | 05:35/km日期: 2023-12-26 17:07 - 平均心率: 166 - 卡路里: 671 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 78
Pace: 05'50" / 05'41" / 05'13" / 05'29" / 05'26" / 05'13" / 05'41" / 06'00" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'41") | 1000 / 1000 |
| 2 | | 05'59" (+00'51") | 697 / 1697 |
| 3 | | 05'10" (+00'02") | 1000 / 2697 |
| 4 | | 05'10" (+00'02") | 351 / 3048 |
| 5 | | 05'59" (+00'51") | 333 / 3382 |
| 6 | | 05'11" (+00'03") | 1000 / 4382 |
| 7 | | 05'11" (+00'03") | 348 / 4731 |
| 8 | | 06'11" (+01'03") | 323 / 5054 |
| 9 | | 05'08" | 1000 / 6054 |
| 10 | | 05'13" (+00'05") | 355 / 6409 |
| 11 | | 06'03" (+00'55") | 1000 / 7409 |
| 12 | | 05'52" (+00'44") | 669 / 8079 |
| 13 | | 05'56" (+00'48") | 421 / 8500 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 :
100.43 km 
Asics Tartheredge 3 累積 :
754.6 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'41" | 00:11'31" |
| 3 | 05'13" | 00:16'44" |
| 4 | 05'29" | 00:22'13" |
| 5 | 05'26" | 00:27'39" |
| 6 | 05'13" | 00:32'52" |
| 7 | 05'41" | 00:38'33" |
| 8 | 06'00" | 00:44'33" |
| 8.5 | 05'53" | 00:47'30" |
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