12.0 km | 01:13:47 | 06:08/km日期: 2023-12-12 05:41 - 總爬升: 131 m - 平均心率: 147 - 卡路里: 878 Cal - 平均步頻: 160
Pace: 06'10" / 06'01" / 06'08" / 06'02" / 05'57" / 06'12" / 06'02" / 06'07" / 06'16" / 06'20" / 06'11" / 06'15" / 07'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'13") | 1000 / 1000 |
| 2 | | 06'00" (+00'03") | 1000 / 2000 |
| 3 | | 06'08" (+00'11") | 1000 / 3000 |
| 4 | | 06'01" (+00'04") | 1000 / 4000 |
| 5 | | 05'57" | 1000 / 5000 |
| 6 | | 06'11" (+00'14") | 1000 / 6000 |
| 7 | | 06'02" (+00'05") | 1000 / 7000 |
| 8 | | 06'06" (+00'09") | 1000 / 8000 |
| 9 | | 06'16" (+00'19") | 1000 / 9000 |
| 10 | | 06'19" (+00'22") | 1000 / 10000 |
| 11 | | 06'10" (+00'13") | 1000 / 11000 |
| 12 | | 06'15" (+00'18") | 999 / 11999 |
| 13 | | 06'43" (+00'46") | 16 / 12016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 : 291.50 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'01" | 00:12'11" |
| 3 | 06'08" | 00:18'19" |
| 4 | 06'02" | 00:24'21" |
| 5 | 05'57" | 00:30'18" |
| 6 | 06'12" | 00:36'30" |
| 7 | 06'02" | 00:42'32" |
| 8 | 06'07" | 00:48'39" |
| 9 | 06'16" | 00:54'55" |
| 10 | 06'20" | 01:01'15" |
| 11 | 06'11" | 01:07'26" |
| 12 | 06'15" | 01:13'41" |
| 12.0 | 07'06" | 01:13'48" |
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