11.5 km | 01:10:19 | 06:08/km日期: 2023-12-27 05:58 - 平均心率: 154 - 卡路里: 847 Cal - 平均步頻: 180
Pace: 07'02" / 06'51" / 06'21" / 06'14" / 06'06" / 06'00" / 06'04" / 05'45" / 05'43" / 05'45" / 05'46" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+01'18") | 1000 / 1000 |
| 2 | | 06'51" (+01'08") | 1000 / 2000 |
| 3 | | 06'20" (+00'37") | 1000 / 3000 |
| 4 | | 06'13" (+00'30") | 1000 / 4000 |
| 5 | | 06'06" (+00'23") | 1000 / 5000 |
| 6 | | 05'59" (+00'16") | 1000 / 6000 |
| 7 | | 06'03" (+00'20") | 1000 / 7000 |
| 8 | | 05'44" (+00'01") | 1000 / 8000 |
| 9 | | 05'43" | 1000 / 9000 |
| 10 | | 05'45" (+00'02") | 1000 / 10000 |
| 11 | | 05'45" (+00'02") | 1000 / 11000 |
| 12 | | 05'50" (+00'07") | 463 / 11463 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 : 244.41 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 06'51" | 00:13'53" |
| 3 | 06'21" | 00:20'14" |
| 4 | 06'14" | 00:26'28" |
| 5 | 06'06" | 00:32'34" |
| 6 | 06'00" | 00:38'34" |
| 7 | 06'04" | 00:44'38" |
| 8 | 05'45" | 00:50'23" |
| 9 | 05'43" | 00:56'06" |
| 10 | 05'45" | 01:01'51" |
| 11 | 05'46" | 01:07'37" |
| 11.5 | 05'52" | 01:10'20" |
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