15.5 km | 01:31:06 | 05:52/km日期: 2023-12-27 16:42 - 總爬升: 105 m - 地點: 高鐵彰化站園區 - 平均心率: 142 - 卡路里: 837 Cal - 總步數: 16224 - 平均步頻: 178 - 平均步幅: 95 cm - 溫度: 20°C - 濕度: 86.2
Pace: 05'57" / 05'53" / 05'49" / 05'57" / 05'56" / 05'56" / 05'58" / 05'54" / 05'51" / 05'55" / 05'43" / 05'52" / 05'40" / 05'47" / 05'49" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'56" (+00'16") | 1002 / 1002 | 174 / 96 |
| 2 | | 05'55" (+00'15") | 1000 / 2002 | 176 / 95 |
| 3 | | 05'49" (+00'09") | 1000 / 3003 | 177 / 96 |
| 4 | | 05'54" (+00'14") | 1000 / 4004 | 176 / 95 |
| 5 | | 05'56" (+00'16") | 1001 / 5005 | 176 / 95 |
| 6 | | 05'58" (+00'18") | 1002 / 6007 | 177 / 94 |
| 7 | | 05'57" (+00'17") | 1000 / 7008 | 177 / 94 |
| 8 | | 05'54" (+00'14") | 1000 / 8009 | 178 / 94 |
| 9 | | 05'51" (+00'11") | 1001 / 9011 | 178 / 95 |
| 10 | | 05'54" (+00'14") | 1000 / 10011 | 177 / 95 |
| 11 | | 05'49" (+00'09") | 1001 / 11012 | 178 / 96 |
| 12 | | 05'51" (+00'11") | 1001 / 12014 | 178 / 95 |
| 13 | | 05'40" | 1000 / 13014 | 180 / 97 |
| 14 | | 05'50" (+00'10") | 1002 / 14017 | 181 / 94 |
| 15 | | 05'50" (+00'10") | 1002 / 15019 | 181 / 94 |
| 16 | | 05'46" (+00'06") | 485 / 15504 | 180 / 95 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 :
270.41 km 
母子鱷魚 20231022Y拖藍 累積 :
791.1 kmMW Watch 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'53" | 00:11'50" |
| 3 | 05'49" | 00:17'39" |
| 4 | 05'57" | 00:23'36" |
| 5 | 05'56" | 00:29'32" |
| 6 | 05'56" | 00:35'28" |
| 7 | 05'58" | 00:41'26" |
| 8 | 05'54" | 00:47'20" |
| 9 | 05'51" | 00:53'11" |
| 10 | 05'55" | 00:59'06" |
| 11 | 05'43" | 01:04'49" |
| 12 | 05'52" | 01:10'41" |
| 13 | 05'40" | 01:16'21" |
| 14 | 05'47" | 01:22'08" |
| 15 | 05'49" | 01:27'57" |
| 15.5 | 06'13" | 01:31'06" |
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