20.2 km | 02:30:43 | 07:27/km日期: 2016-05-21 06:04 - 總爬升: 313 m - 平均心率: 146 - 卡路里: 1240 Cal - 平均步頻: 164 - 溫度: 23°C - 濕度: 91%
Pace: 08'27" / 07'06" / 08'35" / 06'56" / 06'23" / 06'28" / 06'05" / 06'32" / 06'13" / 07'00" / 11'05" / 06'29" / 06'37" / 07'14" / 05'34" / 07'41" / 06'05" / 14'59" / 10'45" / 09'30" / 11'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'32" (+02'58") | 1000 / 1000 |
| 2 | | 07'06" (+01'32") | 1000 / 2000 |
| 3 | | 08'34" (+03'00") | 1000 / 3000 |
| 4 | | 06'56" (+01'22") | 1000 / 4000 |
| 5 | | 06'23" (+00'49") | 1000 / 5000 |
| 6 | | 06'27" (+00'53") | 1000 / 6000 |
| 7 | | 06'05" (+00'31") | 1000 / 7000 |
| 8 | | 06'31" (+00'57") | 1000 / 8000 |
| 9 | | 06'13" (+00'39") | 1000 / 9000 |
| 10 | | 06'59" (+01'25") | 1000 / 10000 |
| 11 | | 06'30" (+00'56") | 1000 / 11000 |
| 12 | | 06'29" (+00'55") | 1000 / 12000 |
| 13 | | 06'37" (+01'03") | 1000 / 13000 |
| 14 | | 07'13" (+01'39") | 1000 / 14000 |
| 15 | | 05'34" | 1000 / 15000 |
| 16 | | 07'41" (+02'07") | 1000 / 16000 |
| 17 | | 06'04" (+00'30") | 1000 / 17000 |
| 18 | | 14'57" (+09'23") | 1000 / 18000 |
| 19 | | 01:17'35" (+12'01") | 1 / 18001 |
| 20 | | 07'52" (+02'18") | 1000 / 19001 |
| 21 | | 09'29" (+03'55") | 1000 / 20001 |
| 22 | | 11'27" (+05'53") | 196 / 20197 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 : 120.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'27" | 00:08'27" |
| 2 | 07'06" | 00:15'33" |
| 3 | 08'35" | 00:24'08" |
| 4 | 06'56" | 00:31'04" |
| 5 | 06'23" | 00:37'27" |
| 6 | 06'28" | 00:43'55" |
| 7 | 06'05" | 00:50'00" |
| 8 | 06'32" | 00:56'32" |
| 9 | 06'13" | 01:02'45" |
| 10 | 07'00" | 01:09'45" |
| 11 | 11'05" | 01:20'50" |
| 12 | 06'29" | 01:27'19" |
| 13 | 06'37" | 01:33'56" |
| 14 | 07'14" | 01:41'10" |
| 15 | 05'34" | 01:46'44" |
| 16 | 07'41" | 01:54'25" |
| 17 | 06'05" | 02:00'30" |
| 18 | 14'59" | 02:15'29" |
| 19 | 10'45" | 02:26'14" |
| 20 | 09'30" | 02:35'44" |
| 20.2 | 11'21" | 02:37'59" |
展開計圈分析
留言 
