14.2 km | 01:06:31 | 04:40/km日期: 2023-12-26 05:46 - 總爬升: 135 m - 平均心率: 167 - 卡路里: 900 Cal - 平均步頻: 180
Pace: 04'46" / 04'55" / 04'40" / 04'36" / 04'37" / 04'42" / 04'30" / 04'44" / 04'25" / 04'43" / 04'38" / 04'55" / 04'38" / 04'27" / 04'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+00'35") | 1000 / 1000 |
| 2 | | 04'54" (+00'30") | 1000 / 2000 |
| 3 | | 04'40" (+00'16") | 1000 / 3000 |
| 4 | | 04'35" (+00'11") | 1000 / 4000 |
| 5 | | 04'36" (+00'12") | 1000 / 5000 |
| 6 | | 04'42" (+00'18") | 1000 / 6000 |
| 7 | | 04'30" (+00'06") | 1000 / 7000 |
| 8 | | 04'43" (+00'19") | 1000 / 8000 |
| 9 | | 04'24" | 1000 / 9000 |
| 10 | | 04'42" (+00'18") | 1000 / 10000 |
| 11 | | 04'38" (+00'14") | 1000 / 11000 |
| 12 | | 04'55" (+00'31") | 1000 / 12000 |
| 13 | | 04'37" (+00'13") | 1000 / 13000 |
| 14 | | 04'26" (+00'02") | 1000 / 14000 |
| 15 | | 04'18" | 242 / 14242 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
209.68 km 
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'46" | 00:04'46" |
| 2 | 04'55" | 00:09'41" |
| 3 | 04'40" | 00:14'21" |
| 4 | 04'36" | 00:18'57" |
| 5 | 04'37" | 00:23'34" |
| 6 | 04'42" | 00:28'16" |
| 7 | 04'30" | 00:32'46" |
| 8 | 04'44" | 00:37'30" |
| 9 | 04'25" | 00:41'55" |
| 10 | 04'43" | 00:46'38" |
| 11 | 04'38" | 00:51'16" |
| 12 | 04'55" | 00:56'11" |
| 13 | 04'38" | 01:00'49" |
| 14 | 04'27" | 01:05'16" |
| 14.2 | 04'19" | 01:06'19" |
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