13.5 km | 01:48:11 | 08:01/km日期: 2023-12-26 04:16 - 平均心率: 111 - 卡路里: 652 Cal - 平均步頻: 184
Pace: 08'47" / 07'49" / 07'39" / 07'28" / 07'07" / 07'35" / 07'21" / 07'14" / 07'12" / 07'13" / 07'16" / 07'10" / 09'27" / 18'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'45" (+01'39") | 1000 / 1000 |
| 2 | | 07'49" (+00'43") | 1000 / 2000 |
| 3 | | 07'38" (+00'32") | 1000 / 3000 |
| 4 | | 07'28" (+00'22") | 1000 / 4000 |
| 5 | | 07'06" | 1000 / 5000 |
| 6 | | 07'34" (+00'28") | 1000 / 6000 |
| 7 | | 07'21" (+00'15") | 1000 / 7000 |
| 8 | | 07'13" (+00'07") | 1000 / 8000 |
| 9 | | 07'11" (+00'05") | 1000 / 9000 |
| 10 | | 07'12" (+00'06") | 1000 / 10000 |
| 11 | | 07'15" (+00'09") | 1000 / 11000 |
| 12 | | 07'09" (+00'03") | 1000 / 12000 |
| 13 | | 09'27" (+02'21") | 1000 / 13000 |
| 14 | | 18'16" (+11'10") | 487 / 13487 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
12月累積里程 : 380.98 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'47" | 00:08'47" |
| 2 | 07'49" | 00:16'36" |
| 3 | 07'39" | 00:24'15" |
| 4 | 07'28" | 00:31'43" |
| 5 | 07'07" | 00:38'50" |
| 6 | 07'35" | 00:46'25" |
| 7 | 07'21" | 00:53'46" |
| 8 | 07'14" | 01:01'00" |
| 9 | 07'12" | 01:08'12" |
| 10 | 07'13" | 01:15'25" |
| 11 | 07'16" | 01:22'41" |
| 12 | 07'10" | 01:29'51" |
| 13 | 09'27" | 01:39'18" |
| 13.5 | 18'17" | 01:48'13" |
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