40.7 km | 04:51:37 | 07:10/km日期: 2024-01-01 06:09 - 總爬升: 649 m - 平均心率: 150 - 卡路里: 2966 Cal - 平均步頻: 164
Pace: 05'09" / 06'51" / 07'05" / 05'59" / 05'49" / 06'21" / 08'01" / 05'24" / 08'32" / 07'30" / 06'00" / 07'04" / 06'51" / 05'49" / 06'15" / 06'14" / 09'24" / 07'29" / 06'14" / 06'47" / 08'02" / 08'52" / 07'57" / 05'59" / 08'58" / 09'31" / 07'21" / 07'22" / 07'38" / 06'58" / 07'59" / 08'13" / 06'28" / 06'43" / 07'17" / 06'36" / 07'43" / 07'44" / 07'53" / 06'46" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'37") | 1000 / 1000 |
| 2 | | 06'50" (+01'26") | 1000 / 2000 |
| 3 | | 07'04" (+01'40") | 1000 / 3000 |
| 4 | | 05'59" (+00'35") | 1000 / 4000 |
| 5 | | 05'48" (+00'24") | 1000 / 5000 |
| 6 | | 06'21" (+00'57") | 1000 / 6000 |
| 7 | | 08'00" (+02'36") | 1000 / 7000 |
| 8 | | 05'24" | 1000 / 8000 |
| 9 | | 08'32" (+03'08") | 1000 / 9000 |
| 10 | | 07'30" (+02'06") | 1000 / 10000 |
| 11 | | 05'59" (+00'35") | 1000 / 11000 |
| 12 | | 07'03" (+01'39") | 1000 / 12000 |
| 13 | | 06'51" (+01'27") | 1000 / 13000 |
| 14 | | 05'48" (+00'24") | 1000 / 14000 |
| 15 | | 06'15" (+00'51") | 1000 / 15000 |
| 16 | | 06'13" (+00'49") | 1000 / 16000 |
| 17 | | 09'24" (+04'00") | 1000 / 17000 |
| 18 | | 07'28" (+02'04") | 1000 / 18000 |
| 19 | | 06'13" (+00'49") | 1000 / 19000 |
| 20 | | 06'46" (+01'22") | 1000 / 20000 |
| 21 | | 08'01" (+02'37") | 1000 / 21000 |
| 22 | | 08'52" (+03'28") | 1000 / 22000 |
| 23 | | 07'56" (+02'32") | 1000 / 23000 |
| 24 | | 05'59" (+00'35") | 1000 / 24000 |
| 25 | | 08'58" (+03'34") | 1000 / 25000 |
| 26 | | 09'30" (+04'06") | 1000 / 26000 |
| 27 | | 07'21" (+01'57") | 1000 / 27000 |
| 28 | | 07'21" (+01'57") | 1000 / 28000 |
| 29 | | 07'37" (+02'13") | 1000 / 29000 |
| 30 | | 06'58" (+01'34") | 1000 / 30000 |
| 31 | | 07'58" (+02'34") | 1000 / 31000 |
| 32 | | 08'13" (+02'49") | 1000 / 32000 |
| 33 | | 06'27" (+01'03") | 1000 / 33000 |
| 34 | | 06'43" (+01'19") | 1000 / 34000 |
| 35 | | 07'16" (+01'52") | 1000 / 35000 |
| 36 | | 06'35" (+01'11") | 1000 / 36000 |
| 37 | | 07'43" (+02'19") | 1000 / 37000 |
| 38 | | 07'43" (+02'19") | 1000 / 38000 |
| 39 | | 07'53" (+02'29") | 1000 / 39000 |
| 40 | | 06'45" (+01'21") | 1000 / 40000 |
| 41 | | 05'49" (+00'25") | 679 / 40679 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 : 146.77 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 06'51" | 00:12'00" |
| 3 | 07'05" | 00:19'05" |
| 4 | 05'59" | 00:25'04" |
| 5 | 05'49" | 00:30'53" |
| 6 | 06'21" | 00:37'14" |
| 7 | 08'01" | 00:45'15" |
| 8 | 05'24" | 00:50'39" |
| 9 | 08'32" | 00:59'11" |
| 10 | 07'30" | 01:06'41" |
| 11 | 06'00" | 01:12'41" |
| 12 | 07'04" | 01:19'45" |
| 13 | 06'51" | 01:26'36" |
| 14 | 05'49" | 01:32'25" |
| 15 | 06'15" | 01:38'40" |
| 16 | 06'14" | 01:44'54" |
| 17 | 09'24" | 01:54'18" |
| 18 | 07'29" | 02:01'47" |
| 19 | 06'14" | 02:08'01" |
| 20 | 06'47" | 02:14'48" |
| 21 | 08'02" | 02:22'50" |
| 22 | 08'52" | 02:31'42" |
| 23 | 07'57" | 02:39'39" |
| 24 | 05'59" | 02:45'38" |
| 25 | 08'58" | 02:54'36" |
| 26 | 09'31" | 03:04'07" |
| 27 | 07'21" | 03:11'28" |
| 28 | 07'22" | 03:18'50" |
| 29 | 07'38" | 03:26'28" |
| 30 | 06'58" | 03:33'26" |
| 31 | 07'59" | 03:41'25" |
| 32 | 08'13" | 03:49'38" |
| 33 | 06'28" | 03:56'06" |
| 34 | 06'43" | 04:02'49" |
| 35 | 07'17" | 04:10'06" |
| 36 | 06'36" | 04:16'42" |
| 37 | 07'43" | 04:24'25" |
| 38 | 07'44" | 04:32'09" |
| 39 | 07'53" | 04:40'02" |
| 40 | 06'46" | 04:46'48" |
| 40.7 | 05'48" | 04:50'45" |
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