|  恭喜完成了第 70 馬 100.0 km | 12:36:24 | 07:33/km | 第70馬| 官方成績 | | 日期 | 2023-12-24 | | 成績 | 12:36:24 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:33/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'38" (+00'07") | 01:02'07" (+00'30") | | 00:31'29" (+00'58") | | 00:30'31" | 01:01'37" | | 00:31'06" (+00'35") | | 00:31'41" (+01'10") | 01:04'25" (+02'48") | | 00:32'44" (+02'13") | | 00:41'46" (+11'15") | 01:21'09" (+19'32") | | 00:39'23" (+08'52") | | 00:31'31" (+01'00") | 01:02'47" (+01'10") | | 00:31'16" (+00'45") | | 00:33'27" (+02'56") | 01:18'01" (+16'24") | | 00:44'34" (+14'03") | | 00:33'45" (+03'14") | 01:13'55" (+12'18") | | 00:40'10" (+09'39") | | 00:46'07" (+15'36") | 01:24'33" (+22'56") | | 00:38'26" (+07'55") | | 00:42'55" (+12'24") | 01:27'06" (+25'29") | | 00:44'11" (+13'40") | | 00:44'49" (+14'18") | 01:28'18" (+26'41") | | 00:43'29" (+12'58") | |
日期: 2023-12-24 05:00 - 總爬升: 1045 m - 平均心率: 137 - 卡路里: 6282 Cal - 平均步頻: 158 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'41" (+01'24") | 1000 / 1000 | | 2 | | 05'57" (+00'40") | 1000 / 2000 | | 3 | | 05'58" (+00'41") | 1000 / 3000 | | 4 | | 05'59" (+00'42") | 1000 / 4000 | | 5 | | 06'02" (+00'45") | 1000 / 5000 |
| 6 | | 06'17" (+01'00") | 1000 / 6000 | | 7 | | 06'17" (+01'00") | 1000 / 7000 | | 8 | | 07'13" (+01'56") | 1000 / 8000 | | 9 | | 05'54" (+00'37") | 1000 / 9000 | | 10 | | 05'45" (+00'28") | 1000 / 10000 | | 11 | | 06'16" (+00'59") | 1000 / 11000 | | 12 | | 05'59" (+00'42") | 1000 / 12000 | | 13 | | 05'58" (+00'41") | 1000 / 13000 | | 14 | | 06'08" (+00'51") | 1000 / 14000 | | 15 | | 06'06" (+00'49") | 1000 / 15000 | | 16 | | 06'00" (+00'43") | 1000 / 16000 | | 17 | | 06'04" (+00'47") | 1000 / 17000 | | 18 | | 06'01" (+00'44") | 1000 / 18000 | | 19 | | 06'29" (+01'12") | 1000 / 19000 | | 20 | | 06'30" (+01'13") | 1000 / 20000 | | 21 | | 06'06" (+00'49") | 1000 / 21000 | | 22 | | 06'06" (+00'49") | 1000 / 22000 | | 23 | | 07'09" (+01'52") | 1000 / 23000 | | 24 | | 06'24" (+01'07") | 1000 / 24000 | | 25 | | 05'53" (+00'36") | 1000 / 25000 | | 26 | | 06'57" (+01'40") | 1000 / 26000 | | 27 | | 06'23" (+01'06") | 1000 / 27000 | | 28 | | 07'04" (+01'47") | 1000 / 28000 | | 29 | | 06'12" (+00'55") | 1000 / 29000 | | 30 | | 06'05" (+00'48") | 1000 / 30000 | | 31 | | 06'09" (+00'52") | 1000 / 31000 | | 32 | | 06'42" (+01'25") | 1000 / 32000 | | 33 | | 08'29" (+03'12") | 1000 / 33000 | | 34 | | 09'59" (+04'42") | 1000 / 34000 | | 35 | | 10'24" (+05'07") | 1000 / 35000 | | 36 | | 07'10" (+01'53") | 1000 / 36000 | | 37 | | 07'34" (+02'17") | 1000 / 37000 | | 38 | | 08'45" (+03'28") | 1000 / 38000 | | 39 | | 08'19" (+03'02") | 1000 / 39000 | | 40 | | 07'34" (+02'17") | 1000 / 40000 | | 41 | | 06'47" (+01'30") | 1000 / 41000 | | 42 | | 05'47" (+00'30") | 1000 / 42000 | | 43 | | 05'52" (+00'35") | 1000 / 43000 | | 44 | | 05'35" (+00'18") | 1000 / 44000 | | 45 | | 07'27" (+02'10") | 1000 / 45000 | | 46 | | 06'01" (+00'44") | 1000 / 46000 | | 47 | | 06'08" (+00'51") | 1000 / 47000 | | 48 | | 06'59" (+01'42") | 1000 / 48000 | | 49 | | 05'17" | 1000 / 49000 | | 50 | | 06'48" (+01'31") | 1000 / 50000 | | 51 | | 06'34" (+01'17") | 1000 / 51000 | | 52 | | 07'49" (+02'32") | 1000 / 52000 | | 53 | | 06'47" (+01'30") | 1000 / 53000 | | 54 | | 06'45" (+01'28") | 1000 / 54000 | | 55 | | 05'30" (+00'13") | 1000 / 55000 | | 56 | | 06'21" (+01'04") | 1000 / 56000 | | 57 | | 08'11" (+02'54") | 1000 / 57000 | | 58 | | 07'39" (+02'22") | 1000 / 58000 | | 59 | | 15'33" (+10'16") | 1000 / 59000 | | 60 | | 06'49" (+01'32") | 1000 / 60000 | | 61 | | 06'58" (+01'41") | 1000 / 61000 | | 62 | | 07'27" (+02'10") | 1000 / 62000 | | 63 | | 06'20" (+01'03") | 1000 / 63000 | | 64 | | 06'50" (+01'33") | 1000 / 64000 | | 65 | | 06'06" (+00'49") | 1000 / 65000 | | 66 | | 09'38" (+04'21") | 1000 / 66000 | | 67 | | 07'37" (+02'20") | 1000 / 67000 | | 68 | | 07'07" (+01'50") | 1000 / 68000 | | 69 | | 06'52" (+01'35") | 1000 / 69000 | | 70 | | 08'54" (+03'37") | 1000 / 70000 | | 71 | | 06'16" (+00'59") | 1000 / 71000 | | 72 | | 08'33" (+03'16") | 1000 / 72000 | | 73 | | 09'39" (+04'22") | 1000 / 73000 | | 74 | | 11'14" (+05'57") | 1000 / 74000 | | 75 | | 10'23" (+05'06") | 1000 / 75000 | | 76 | | 07'23" (+02'06") | 1000 / 76000 | | 77 | | 06'37" (+01'20") | 1000 / 77000 | | 78 | | 07'18" (+02'01") | 1000 / 78000 | | 79 | | 09'20" (+04'03") | 1000 / 79000 | | 80 | | 07'46" (+02'29") | 1000 / 80000 | | 81 | | 06'23" (+01'06") | 1000 / 81000 | | 82 | | 10'26" (+05'09") | 1000 / 82000 | | 83 | | 07'22" (+02'05") | 1000 / 83000 | | 84 | | 09'09" (+03'52") | 1000 / 84000 | | 85 | | 09'32" (+04'15") | 1000 / 85000 | | 86 | | 10'25" (+05'08") | 1000 / 86000 | | 87 | | 08'12" (+02'55") | 1000 / 87000 | | 88 | | 10'19" (+05'02") | 1000 / 88000 | | 89 | | 07'27" (+02'10") | 1000 / 89000 | | 90 | | 07'47" (+02'30") | 1000 / 90000 | | 91 | | 08'50" (+03'33") | 1000 / 91000 | | 92 | | 10'56" (+05'39") | 1000 / 92000 | | 93 | | 08'05" (+02'48") | 1000 / 93000 | | 94 | | 08'53" (+03'36") | 1000 / 94000 | | 95 | | 08'02" (+02'45") | 1000 / 95000 | | 96 | | 08'15" (+02'58") | 1000 / 96000 | | 97 | | 09'17" (+04'00") | 1000 / 97000 | | 98 | | 09'18" (+04'01") | 1000 / 98000 | | 99 | | 07'35" (+02'18") | 1000 / 99000 | | 100 | | 09'03" (+03'46") | 1000 / 100000 | | 101 | | 08'11" (+02'54") | 1000 / 101000 |
賽前宣言: 無傷完賽 賽後評分: 謝謝 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 116~141 | 65~79% | | 2:M馬拉松配速區 | 141~159 | 79~89% | | 3:T乳酸耐力區 | 159~164 | 89~92% | | 4:A無氧耐力區 | 164~174 | 92~97.5% | | 5:I最大耗氧區 | 174~179 | 97.5~100% | | 最大心率為179 點此去設定最大心率 |
12月累積里程 : 363.83 km TCX 2.0 上傳 | 11 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'41" | 00:06'41" | | 2 | 05'57" | 00:12'38" | | 3 | 05'59" | 00:18'37" | | 4 | 05'59" | 00:24'36" | | 5 | 06'02" | 00:30'38" | | 6 | 06'18" | 00:36'56" | | 7 | 06'18" | 00:43'14" | | 8 | 12'39" | 00:55'53" | | 9 | 00'29" | 00:56'22" | | 10 | 05'45" | 01:02'07" | | 11 | 06'17" | 01:08'24" | | 12 | 06'00" | 01:14'24" | | 13 | 05'59" | 01:20'23" | | 14 | 06'08" | 01:26'31" | | 15 | 06'07" | 01:32'38" | | 16 | 06'00" | 01:38'38" | | 17 | 06'04" | 01:44'42" | | 18 | 06'02" | 01:50'44" | | 19 | 06'29" | 01:57'13" | | 20 | 06'31" | 02:03'44" | | 21 | 06'07" | 02:09'51" | | 22 | 06'06" | 02:15'57" | | 23 | 07'10" | 02:23'07" | | 24 | 06'25" | 02:29'32" | | 25 | 05'53" | 02:35'25" | | 26 | 06'58" | 02:42'23" | | 27 | 06'23" | 02:48'46" | | 28 | 07'05" | 02:55'51" | | 29 | 06'13" | 03:02'04" | | 30 | 06'05" | 03:08'09" | | 31 | 06'10" | 03:14'19" | | 32 | 06'42" | 03:21'01" | | 33 | 08'30" | 03:29'31" | | 34 | 10'00" | 03:39'31" | | 35 | 10'24" | 03:49'55" | | 36 | 07'11" | 03:57'06" | | 37 | 07'34" | 04:04'40" | | 38 | 08'45" | 04:13'25" | | 39 | 08'19" | 04:21'44" | | 40 | 07'34" | 04:29'18" | | 41 | 06'48" | 04:36'06" | | 42 | 05'47" | 04:41'53" | | 43 | 05'53" | 04:47'46" | | 44 | 05'35" | 04:53'21" | | 45 | 07'28" | 05:00'49" | | 46 | 06'02" | 05:06'51" | | 47 | 06'08" | 05:12'59" | | 48 | 07'00" | 05:19'59" | | 49 | 05'18" | 05:25'17" | | 50 | 06'48" | 05:32'05" | | 51 | 06'35" | 05:38'40" | | 52 | 07'49" | 05:46'29" | | 53 | 06'47" | 05:53'16" | | 54 | 06'45" | 06:00'01" | | 55 | 05'31" | 06:05'32" | | 56 | 06'21" | 06:11'53" | | 57 | 08'10" | 06:20'03" | | 58 | 07'40" | 06:27'43" | | 59 | 15'33" | 06:43'16" | | 60 | 06'50" | 06:50'06" | | 61 | 06'59" | 06:57'05" | | 62 | 07'28" | 07:04'33" | | 63 | 06'20" | 07:10'53" | | 64 | 06'51" | 07:17'44" | | 65 | 06'07" | 07:23'51" | | 66 | 09'38" | 07:33'29" | | 67 | 07'37" | 07:41'06" | | 68 | 07'08" | 07:48'14" | | 69 | 06'53" | 07:55'07" | | 70 | 08'54" | 08:04'01" | | 71 | 06'16" | 08:10'17" | | 72 | 08'33" | 08:18'50" | | 73 | 09'39" | 08:28'29" | | 74 | 11'15" | 08:39'44" | | 75 | 10'24" | 08:50'08" | | 76 | 07'24" | 08:57'32" | | 77 | 06'37" | 09:04'09" | | 78 | 07'19" | 09:11'28" | | 79 | 09'20" | 09:20'48" | | 80 | 07'46" | 09:28'34" | | 81 | 06'24" | 09:34'58" | | 82 | 10'26" | 09:45'24" | | 83 | 07'23" | 09:52'47" | | 84 | 09'10" | 10:01'57" | | 85 | 09'32" | 10:11'29" | | 86 | 10'25" | 10:21'54" | | 87 | 08'13" | 10:30'07" | | 88 | 10'20" | 10:40'27" | | 89 | 07'26" | 10:47'53" | | 90 | 07'47" | 10:55'40" | | 91 | 08'50" | 11:04'30" | | 92 | 10'57" | 11:15'27" | | 93 | 08'06" | 11:23'33" | | 94 | 08'53" | 11:32'26" | | 95 | 08'03" | 11:40'29" | | 96 | 08'15" | 11:48'44" | | 97 | 09'17" | 11:58'01" | | 98 | 09'19" | 12:07'20" | | 99 | 07'35" | 12:14'55" | | 100 | 09'03" | 12:23'58" | | 101 | 08'12" | 12:32'10" | | 101.5 | 07'55" | 12:36'22" |
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