12.2 km | 01:03:07 | 05:09/km日期: 2023-12-25 19:36 - 平均心率: 119 - 卡路里: 564 Cal - 平均步頻: 166
Pace: 06'03" / 05'43" / 05'44" / 05'41" / 05'43" / 05'38" / 05'31" / 05'26" / 05'16" / 05'07" / 04'58" / 09'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+01'05") | 1000 / 1000 |
| 2 | | 05'43" (+00'46") | 1000 / 2000 |
| 3 | | 05'43" (+00'46") | 1000 / 3000 |
| 4 | | 05'41" (+00'44") | 1000 / 4000 |
| 5 | | 05'42" (+00'45") | 1000 / 5000 |
| 6 | | 05'38" (+00'41") | 1000 / 6000 |
| 7 | | 05'31" (+00'34") | 1000 / 7000 |
| 8 | | 05'25" (+00'28") | 1000 / 8000 |
| 9 | | 05'15" (+00'18") | 1000 / 9000 |
| 10 | | 05'07" (+00'10") | 1000 / 10000 |
| 11 | | 04'57" | 1000 / 11000 |
| 12 | | 04'43" | 484 / 11484 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
12月累積里程 : 300.85 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'43" | 00:11'46" |
| 3 | 05'44" | 00:17'30" |
| 4 | 05'41" | 00:23'11" |
| 5 | 05'43" | 00:28'54" |
| 6 | 05'38" | 00:34'32" |
| 7 | 05'31" | 00:40'03" |
| 8 | 05'26" | 00:45'29" |
| 9 | 05'16" | 00:50'45" |
| 10 | 05'07" | 00:55'52" |
| 11 | 04'58" | 01:00'50" |
| 11.5 | 04'42" | 01:03'07" |
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