12.0 km | 01:18:37 | 06:32/km日期: 2023-12-26 05:14 - 平均心率: 128 - 卡路里: 794 Cal - 平均步頻: 172
Pace: 07'14" / 06'48" / 06'40" / 06'36" / 06'37" / 06'26" / 08'21" / 06'21" / 06'27" / 06'27" / 06'16" / 05'40" / 06'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'14" (+01'34") | 1000 / 1000 |
2 | | 06'47" (+01'07") | 1000 / 2000 |
3 | | 06'40" (+01'00") | 1000 / 3000 |
4 | | 06'35" (+00'55") | 1000 / 4000 |
5 | | 06'37" (+00'57") | 1000 / 5000 |
6 | | 06'25" (+00'45") | 1000 / 6000 |
7 | | 06'54" (+01'14") | 1000 / 7000 |
8 | | 06'20" (+00'40") | 1000 / 8000 |
9 | | 06'27" (+00'47") | 1000 / 9000 |
10 | | 06'26" (+00'46") | 1000 / 10000 |
11 | | 06'15" (+00'35") | 1000 / 11000 |
12 | | 05'40" | 1000 / 12000 |
13 | | 06'31" (+00'51") | 27 / 12027 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
12月累積里程 :
701.11 km 亞瑟士 MAGIC SPEED2(紅白) 累積 :
3018.4 kmTCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'14" | 00:07'14" |
2 | 06'48" | 00:14'02" |
3 | 06'40" | 00:20'42" |
4 | 06'36" | 00:27'18" |
5 | 06'37" | 00:33'55" |
6 | 06'26" | 00:40'21" |
7 | 08'21" | 00:48'42" |
8 | 06'21" | 00:55'03" |
9 | 06'27" | 01:01'30" |
10 | 06'27" | 01:07'57" |
11 | 06'16" | 01:14'13" |
12 | 05'40" | 01:19'53" |
12.0 | 06'46" | 01:20'04" |