16.0 km | 01:16:24 | 04:45/km日期: 2023-12-25 05:01 - 平均心率: 164 - 卡路里: 1081 Cal - 平均步頻: 168
Pace: 05'20" / 05'06" / 05'00" / 05'05" / 05'04" / 05'04" / 04'59" / 05'01" / 05'03" / 04'53" / 04'42" / 04'35" / 04'20" / 04'11" / 04'05" / 03'53" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+01'26") | 1000 / 1000 |
| 2 | | 05'06" (+01'14") | 1000 / 2000 |
| 3 | | 05'00" (+01'08") | 1000 / 3000 |
| 4 | | 05'04" (+01'12") | 1000 / 4000 |
| 5 | | 05'03" (+01'11") | 1000 / 5000 |
| 6 | | 05'03" (+01'11") | 1000 / 6000 |
| 7 | | 05'00" (+01'08") | 1000 / 7000 |
| 8 | | 05'00" (+01'08") | 1000 / 8000 |
| 9 | | 05'03" (+01'11") | 1000 / 9000 |
| 10 | | 04'52" (+01'00") | 1000 / 10000 |
| 11 | | 04'42" (+00'50") | 1000 / 11000 |
| 12 | | 04'34" (+00'42") | 1000 / 12000 |
| 13 | | 04'19" (+00'27") | 1000 / 13000 |
| 14 | | 04'11" (+00'19") | 1000 / 14000 |
| 15 | | 04'05" (+00'13") | 1000 / 15000 |
| 16 | | 03'52" | 1000 / 16000 |
| 17 | | 02'47" | 29 / 16029 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 :
483.30 km 
Adidas Boston10 30cm 累積 :
3683.9 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'06" | 00:10'26" |
| 3 | 05'00" | 00:15'26" |
| 4 | 05'05" | 00:20'31" |
| 5 | 05'04" | 00:25'35" |
| 6 | 05'04" | 00:30'39" |
| 7 | 04'59" | 00:35'38" |
| 8 | 05'01" | 00:40'39" |
| 9 | 05'03" | 00:45'42" |
| 10 | 04'53" | 00:50'35" |
| 11 | 04'42" | 00:55'17" |
| 12 | 04'35" | 00:59'52" |
| 13 | 04'20" | 01:04'12" |
| 14 | 04'11" | 01:08'23" |
| 15 | 04'05" | 01:12'28" |
| 16 | 03'53" | 01:16'21" |
| 16.0 | 02'49" | 01:16'26" |
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