13.0 km | 00:59:06 | 04:32/km日期: 2023-12-25 07:49 - 地點: 美崙田徑場 (間歇) - 平均心率: 168 - 卡路里: 801 Cal - 平均步頻: 180 - 溫度: 8°C - 濕度: 86.01
Pace: 05'12" / 04'23" / 04'05" / 04'09" / 04'08" / 04'09" / 06'15" / 03'58" / 03'57" / 03'52" / 03'59" / 03'43" / 07'16" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+01'28") | 1000 / 1000 |
| 2 | | 05'37" (+01'54") | 201 / 1201 |
| 3 | | 04'04" (+00'21") | 1000 / 2201 |
| 4 | | 04'06" (+00'23") | 1000 / 3201 |
| 5 | | 04'07" (+00'24") | 1000 / 4201 |
| 6 | | 04'08" (+00'25") | 1000 / 5201 |
| 7 | | 04'07" (+00'24") | 1000 / 6201 |
| 8 | | 06'48" (+03'05") | 800 / 7001 |
| 9 | | 03'57" (+00'14") | 1000 / 8001 |
| 10 | | 03'57" (+00'14") | 1000 / 9001 |
| 11 | | 03'52" (+00'09") | 1000 / 10001 |
| 12 | | 03'58" (+00'15") | 1000 / 11001 |
| 13 | | 03'43" | 1000 / 12001 |
| 14 | | 07'15" (+03'32") | 1000 / 13001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
12月累積里程 :
204.00 km 
Nike vaporfly next% 3 累積 :
163.3 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 04'23" | 00:09'35" |
| 3 | 04'05" | 00:13'40" |
| 4 | 04'09" | 00:17'49" |
| 5 | 04'08" | 00:21'57" |
| 6 | 04'09" | 00:26'06" |
| 7 | 06'15" | 00:32'21" |
| 8 | 03'58" | 00:36'19" |
| 9 | 03'57" | 00:40'16" |
| 10 | 03'52" | 00:44'08" |
| 11 | 03'59" | 00:48'07" |
| 12 | 03'43" | 00:51'50" |
| 13 | 07'16" | 00:59'06" |
| 13.0 | 04'13" | 00:59'07" |
展開計圈分析
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