15.3 km | 01:26:43 | 05:39/km日期: 2023-12-25 05:02 - 平均心率: 138 - 卡路里: 1081 Cal - 平均步頻: 170
Pace: 07'45" / 05'38" / 05'38" / 05'34" / 05'36" / 05'37" / 05'39" / 05'42" / 05'40" / 05'34" / 05'39" / 05'38" / 05'44" / 05'45" / 05'41" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'44" (+00'10") | 1000 / 1000 |
2 | | 05'37" (+00'03") | 1000 / 2000 |
3 | | 05'37" (+00'03") | 1000 / 3000 |
4 | | 05'34" | 1000 / 4000 |
5 | | 05'35" (+00'01") | 1000 / 5000 |
6 | | 05'37" (+00'03") | 1000 / 6000 |
7 | | 05'38" (+00'04") | 1000 / 7000 |
8 | | 05'41" (+00'07") | 1000 / 8000 |
9 | | 05'40" (+00'06") | 1000 / 9000 |
10 | | 05'34" | 1000 / 10000 |
11 | | 05'38" (+00'04") | 1000 / 11000 |
12 | | 05'37" (+00'03") | 1000 / 12000 |
13 | | 05'44" (+00'10") | 1000 / 13000 |
14 | | 05'45" (+00'11") | 1000 / 14000 |
15 | | 05'40" (+00'06") | 1000 / 15000 |
16 | | 05'34" | 339 / 15339 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 149~181 | 65~79% |
2:M馬拉松配速區 | 181~204 | 79~89% |
3:T乳酸耐力區 | 204~211 | 89~92% |
4:A無氧耐力區 | 211~224 | 92~97.5% |
5:I最大耗氧區 | 224~230 | 97.5~100% |
最大心率為230 點此去設定最大心率 |
12月累積里程 :
301.82 km TCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'45" | 00:07'45" |
2 | 05'38" | 00:13'23" |
3 | 05'38" | 00:19'01" |
4 | 05'34" | 00:24'35" |
5 | 05'36" | 00:30'11" |
6 | 05'37" | 00:35'48" |
7 | 05'39" | 00:41'27" |
8 | 05'42" | 00:47'09" |
9 | 05'40" | 00:52'49" |
10 | 05'34" | 00:58'23" |
11 | 05'39" | 01:04'02" |
12 | 05'38" | 01:09'40" |
13 | 05'44" | 01:15'24" |
14 | 05'45" | 01:21'09" |
15 | 05'41" | 01:26'50" |
15.3 | 05'33" | 01:28'43" |