13.0 km | 01:12:21 | 05:33/km日期: 2023-12-28 19:58 - 平均心率: 149 - 卡路里: 818 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 89.5
Pace: 02'15" / 05'21" / 05'27" / 05'37" / 05'36" / 05'30" / 05'33" / 05'38" / 05'33" / 05'30" / 05'50" / 05'56" / 05'33" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" | 1000 / 1000 |
| 2 | | 05'21" (+00'08") | 1000 / 2000 |
| 3 | | 05'26" (+00'13") | 1000 / 3000 |
| 4 | | 05'36" (+00'23") | 1000 / 4000 |
| 5 | | 05'35" (+00'22") | 1000 / 5000 |
| 6 | | 05'29" (+00'16") | 1000 / 6000 |
| 7 | | 05'32" (+00'19") | 1000 / 7000 |
| 8 | | 05'38" (+00'25") | 1000 / 8000 |
| 9 | | 05'32" (+00'19") | 1000 / 9000 |
| 10 | | 05'30" (+00'17") | 1000 / 10000 |
| 11 | | 05'49" (+00'36") | 1000 / 11000 |
| 12 | | 05'56" (+00'43") | 1000 / 12000 |
| 13 | | 05'32" (+00'19") | 1000 / 13000 |
| 14 | | 04'45" | 12 / 13012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 85.88 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'15" | 00:02'15" |
| 2 | 05'21" | 00:07'36" |
| 3 | 05'27" | 00:13'03" |
| 4 | 05'37" | 00:18'40" |
| 5 | 05'36" | 00:24'16" |
| 6 | 05'30" | 00:29'46" |
| 7 | 05'33" | 00:35'19" |
| 8 | 05'38" | 00:40'57" |
| 9 | 05'33" | 00:46'30" |
| 10 | 05'30" | 00:52'00" |
| 11 | 05'50" | 00:57'50" |
| 12 | 05'56" | 01:03'46" |
| 13 | 05'33" | 01:09'19" |
| 13.0 | 02'45" | 01:09'21" |
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