22.1 km | 01:54:59 | 05:12/km日期: 2023-12-24 14:14 - 總爬升: 213 m - 平均心率: 156 - 卡路里: 1386 Cal - 平均步頻: 174 - 溫度: 14°C - 濕度: 76.7
Pace: 05'31" / 05'23" / 05'13" / 05'22" / 05'03" / 05'00" / 04'57" / 05'02" / 05'12" / 05'05" / 04'52" / 04'58" / 05'05" / 05'04" / 05'07" / 04'58" / 05'12" / 05'14" / 05'12" / 05'04" / 05'33" / 05'52" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+01'07") | 1000 / 1000 |
| 2 | | 05'23" (+00'32") | 1000 / 2000 |
| 3 | | 05'12" (+00'21") | 1000 / 3000 |
| 4 | | 05'22" (+00'31") | 1000 / 4000 |
| 5 | | 05'03" (+00'12") | 1000 / 5000 |
| 6 | | 04'59" (+00'08") | 1000 / 6000 |
| 7 | | 04'57" (+00'06") | 1000 / 7000 |
| 8 | | 05'01" (+00'10") | 1000 / 8000 |
| 9 | | 05'11" (+00'20") | 1000 / 9000 |
| 10 | | 05'05" (+00'14") | 1000 / 10000 |
| 11 | | 04'51" | 1000 / 11000 |
| 12 | | 04'58" (+00'07") | 1000 / 12000 |
| 13 | | 05'04" (+00'13") | 1000 / 13000 |
| 14 | | 05'04" (+00'13") | 1000 / 14000 |
| 15 | | 05'06" (+00'15") | 1000 / 15000 |
| 16 | | 04'58" (+00'07") | 1000 / 16000 |
| 17 | | 05'12" (+00'21") | 1000 / 17000 |
| 18 | | 05'14" (+00'23") | 1000 / 18000 |
| 19 | | 05'11" (+00'20") | 1000 / 19000 |
| 20 | | 05'04" (+00'13") | 1000 / 20000 |
| 21 | | 05'32" (+00'41") | 1000 / 21000 |
| 22 | | 05'52" (+01'01") | 1000 / 22000 |
| 23 | | 05'21" (+00'30") | 101 / 22101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
12月累積里程 : 120.97 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'23" | 00:10'54" |
| 3 | 05'13" | 00:16'07" |
| 4 | 05'22" | 00:21'29" |
| 5 | 05'03" | 00:26'32" |
| 6 | 05'00" | 00:31'32" |
| 7 | 04'57" | 00:36'29" |
| 8 | 05'02" | 00:41'31" |
| 9 | 05'12" | 00:46'43" |
| 10 | 05'05" | 00:51'48" |
| 11 | 04'52" | 00:56'40" |
| 12 | 04'58" | 01:01'38" |
| 13 | 05'05" | 01:06'43" |
| 14 | 05'04" | 01:11'47" |
| 15 | 05'07" | 01:16'54" |
| 16 | 04'58" | 01:21'52" |
| 17 | 05'12" | 01:27'04" |
| 18 | 05'14" | 01:32'18" |
| 19 | 05'12" | 01:37'30" |
| 20 | 05'04" | 01:42'34" |
| 21 | 05'33" | 01:48'07" |
| 22 | 05'52" | 01:53'59" |
| 22.1 | 05'25" | 01:54'32" |
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