12.1 km | 01:09:00 | 05:43/km日期: 2023-12-24 14:18 - 平均心率: 144 - 卡路里: 882 Cal - 平均步頻: 178
Pace: 05'43" / 08'49" / 06'01" / 05'22" / 05'26" / 07'24" / 05'30" / 05'26" / 05'34" / 05'30" / 05'29" / 05'23" / 76'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'22") | 1000 / 1000 |
| 2 | | 05'23" (+00'02") | 1000 / 2000 |
| 3 | | 05'35" (+00'14") | 1000 / 3000 |
| 4 | | 05'21" | 1000 / 4000 |
| 5 | | 05'26" (+00'05") | 1000 / 5000 |
| 6 | | 05'41" (+00'20") | 1000 / 6000 |
| 7 | | 05'30" (+00'09") | 1000 / 7000 |
| 8 | | 05'25" (+00'04") | 1000 / 8000 |
| 9 | | 05'33" (+00'12") | 1000 / 9000 |
| 10 | | 05'30" (+00'09") | 1000 / 10000 |
| 11 | | 05'28" (+00'07") | 1000 / 11000 |
| 12 | | 05'23" (+00'02") | 1000 / 12000 |
| 13 | | 44'11" (+38'50") | 66 / 12066 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 : 341.44 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 08'49" | 00:14'32" |
| 3 | 06'01" | 00:20'33" |
| 4 | 05'22" | 00:25'55" |
| 5 | 05'26" | 00:31'21" |
| 6 | 07'24" | 00:38'45" |
| 7 | 05'30" | 00:44'15" |
| 8 | 05'26" | 00:49'41" |
| 9 | 05'34" | 00:55'15" |
| 10 | 05'30" | 01:00'45" |
| 11 | 05'29" | 01:06'14" |
| 12 | 05'23" | 01:11'37" |
| 12.1 | 75'44" | 01:16'39" |
展開計圈分析
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