12.5 km | 01:07:24 | 05:23/km日期: 2023-12-24 17:53 - 平均心率: 139 - 卡路里: 725 Cal - 平均步頻: 176 - 溫度: 14°C - 濕度: 75.7
Pace: 08'16" / 05'39" / 05'20" / 05'17" / 05'22" / 05'17" / 05'18" / 05'13" / 05'14" / 05'27" / 05'19" / 05'33" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'29") | 1000 / 1000 |
| 2 | | 05'38" (+00'25") | 1000 / 2000 |
| 3 | | 05'20" (+00'07") | 1000 / 3000 |
| 4 | | 05'16" (+00'03") | 1000 / 4000 |
| 5 | | 05'22" (+00'09") | 1000 / 5000 |
| 6 | | 05'16" (+00'03") | 1000 / 6000 |
| 7 | | 05'18" (+00'05") | 1000 / 7000 |
| 8 | | 05'13" | 1000 / 8000 |
| 9 | | 05'13" | 1000 / 9000 |
| 10 | | 05'27" (+00'14") | 1000 / 10000 |
| 11 | | 05'19" (+00'06") | 1000 / 11000 |
| 12 | | 05'32" (+00'19") | 1000 / 12000 |
| 13 | | 05'16" (+00'03") | 516 / 12516 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
12月累積里程 :
205.02 km 
Nike Air Zoom Alphafly NEXT% 累積 :
1684.4 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'16" | 00:08'16" |
| 2 | 05'39" | 00:13'55" |
| 3 | 05'20" | 00:19'15" |
| 4 | 05'17" | 00:24'32" |
| 5 | 05'22" | 00:29'54" |
| 6 | 05'17" | 00:35'11" |
| 7 | 05'18" | 00:40'29" |
| 8 | 05'13" | 00:45'42" |
| 9 | 05'14" | 00:50'56" |
| 10 | 05'27" | 00:56'23" |
| 11 | 05'19" | 01:01'42" |
| 12 | 05'33" | 01:07'15" |
| 12.5 | 05'15" | 01:09'58" |
展開計圈分析
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