26.0 km | 01:56:39 | 04:28/km日期: 2023-12-24 05:42 - 總爬升: 526 m - 地點: 美術館 - 天氣: 冷 - 平均心率: 151 - 卡路里: 1477 Cal - 平均步頻: 186
Pace: 05'05" / 04'34" / 04'25" / 04'31" / 04'28" / 04'25" / 04'23" / 15'13" / 04'18" / 04'12" / 04'08" / 04'05" / 04'11" / 04'20" / 04'08" / 04'13" / 04'05" / 04'08" / 04'31" / 04'33" / 05'57" / 04'27" / 04'36" / 05'36" / 04'22" / 04'35" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+00'58") | 1000 / 1000 |
| 2 | | 04'34" (+00'30") | 1000 / 2000 |
| 3 | | 04'25" (+00'21") | 1000 / 3000 |
| 4 | | 04'30" (+00'26") | 1000 / 4000 |
| 5 | | 04'28" (+00'24") | 1000 / 5000 |
| 6 | | 04'25" (+00'21") | 1000 / 6000 |
| 7 | | 04'22" (+00'18") | 1000 / 7000 |
| 8 | | 04'19" (+00'15") | 1000 / 8000 |
| 9 | | 04'17" (+00'13") | 1000 / 9000 |
| 10 | | 04'11" (+00'07") | 1000 / 10000 |
| 11 | | 04'07" (+00'03") | 1000 / 11000 |
| 12 | | 04'05" (+00'01") | 1000 / 12000 |
| 13 | | 04'11" (+00'07") | 1000 / 13000 |
| 14 | | 04'19" (+00'15") | 1000 / 14000 |
| 15 | | 04'08" (+00'04") | 1000 / 15000 |
| 16 | | 04'12" (+00'08") | 1000 / 16000 |
| 17 | | 04'04" | 1000 / 17000 |
| 18 | | 04'08" (+00'04") | 1000 / 18000 |
| 19 | | 04'31" (+00'27") | 1000 / 19000 |
| 20 | | 04'32" (+00'28") | 1000 / 20000 |
| 21 | | 05'56" (+01'52") | 1000 / 21000 |
| 22 | | 04'26" (+00'22") | 1000 / 22000 |
| 23 | | 04'36" (+00'32") | 1000 / 23000 |
| 24 | | 05'35" (+01'31") | 1000 / 24000 |
| 25 | | 04'22" (+00'18") | 1000 / 25000 |
| 26 | | 04'34" (+00'30") | 1000 / 26000 |
| 27 | | 06'49" (+02'45") | 15 / 26015 |
長距離練跑，
跑完後遇到理莎正要開使練跑。
今天穿新鞋跑。
CP值很高。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 :
287.15 km 
SAUCONY Axon 3 10號 累積 :
1530.2 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 04'34" | 00:09'39" |
| 3 | 04'25" | 00:14'04" |
| 4 | 04'31" | 00:18'35" |
| 5 | 04'28" | 00:23'03" |
| 6 | 04'25" | 00:27'28" |
| 7 | 04'23" | 00:31'51" |
| 8 | 15'13" | 00:47'04" |
| 9 | 04'18" | 00:51'22" |
| 10 | 04'12" | 00:55'34" |
| 11 | 04'08" | 00:59'42" |
| 12 | 04'05" | 01:03'47" |
| 13 | 04'11" | 01:07'58" |
| 14 | 04'20" | 01:12'18" |
| 15 | 04'08" | 01:16'26" |
| 16 | 04'13" | 01:20'39" |
| 17 | 04'05" | 01:24'44" |
| 18 | 04'08" | 01:28'52" |
| 19 | 04'31" | 01:33'23" |
| 20 | 04'33" | 01:37'56" |
| 21 | 05'57" | 01:43'53" |
| 22 | 04'27" | 01:48'20" |
| 23 | 04'36" | 01:52'56" |
| 24 | 05'36" | 01:58'32" |
| 25 | 04'22" | 02:02'54" |
| 26 | 04'35" | 02:07'29" |
| 26.0 | 06'23" | 02:07'35" |
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