11.7 km | 04:14:22 | 21:50/km日期: 2023-12-24 12:55 - 總爬升: 281 m - 卡路里: 424 Cal - 平均步頻: 128 - 溫度: 15°C - 濕度: 80.5
Pace: 15'46" / 16'43" / 16'58" / 38'03" / 19'45" / 35'31" / 25'43" / 12'49" / 20'48" / 13'48" / 32'22" / 09'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 15'45" (+02'56") | 1000 / 1000 |
| 2 | | 16'42" (+03'53") | 1000 / 2000 |
| 3 | | 16'57" (+04'08") | 1000 / 3000 |
| 4 | | 38'03" (+25'14") | 1000 / 4000 |
| 5 | | 19'45" (+06'56") | 1000 / 5000 |
| 6 | | 35'30" (+22'41") | 1000 / 6000 |
| 7 | | 25'42" (+12'53") | 1000 / 7000 |
| 8 | | 12'49" | 1000 / 8000 |
| 9 | | 20'47" (+07'58") | 1000 / 9000 |
| 10 | | 13'47" (+00'58") | 1000 / 10000 |
| 11 | | 32'22" (+19'33") | 1000 / 11000 |
| 12 | | 09'25" | 650 / 11650 |
12月累積里程 : 174.48 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'46" | 00:15'46" |
| 2 | 16'43" | 00:32'29" |
| 3 | 16'58" | 00:49'27" |
| 4 | 38'03" | 01:27'30" |
| 5 | 19'45" | 01:47'15" |
| 6 | 35'31" | 02:22'46" |
| 7 | 25'43" | 02:48'29" |
| 8 | 12'49" | 03:01'18" |
| 9 | 20'48" | 03:22'06" |
| 10 | 13'48" | 03:35'54" |
| 11 | 32'22" | 04:08'16" |
| 11.7 | 09'26" | 04:14'24" |
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