12.1 km | 01:06:27 | 05:28/km日期: 2023-12-24 19:02 - 平均心率: 141 - 卡路里: 783 Cal - 平均步頻: 176 - 溫度: 14°C - 濕度: 67.7
Pace: 05'44" / 05'26" / 05'24" / 05'17" / 05'22" / 05'26" / 05'37" / 05'31" / 05'32" / 05'28" / 05'31" / 05'29" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'29") | 1000 / 1000 |
| 2 | | 05'26" (+00'10") | 1000 / 2000 |
| 3 | | 05'23" (+00'07") | 1000 / 3000 |
| 4 | | 05'16" | 1000 / 4000 |
| 5 | | 05'22" (+00'06") | 1000 / 5000 |
| 6 | | 05'26" (+00'10") | 1000 / 6000 |
| 7 | | 05'36" (+00'20") | 1000 / 7000 |
| 8 | | 05'31" (+00'15") | 1000 / 8000 |
| 9 | | 05'31" (+00'15") | 1000 / 9000 |
| 10 | | 05'28" (+00'12") | 1000 / 10000 |
| 11 | | 05'30" (+00'14") | 1000 / 11000 |
| 12 | | 05'28" (+00'12") | 1000 / 12000 |
| 13 | | 05'19" (+00'03") | 126 / 12126 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
12月累積里程 : 234.40 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'26" | 00:11'10" |
| 3 | 05'24" | 00:16'34" |
| 4 | 05'17" | 00:21'51" |
| 5 | 05'22" | 00:27'13" |
| 6 | 05'26" | 00:32'39" |
| 7 | 05'37" | 00:38'16" |
| 8 | 05'31" | 00:43'47" |
| 9 | 05'32" | 00:49'19" |
| 10 | 05'28" | 00:54'47" |
| 11 | 05'31" | 01:00'18" |
| 12 | 05'29" | 01:05'47" |
| 12.1 | 05'16" | 01:06'27" |
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