10.0 km | 01:03:46 | 06:21/km日期: 2023-12-24 06:08 - 平均心率: 115 - 卡路里: 424 Cal - 平均步頻: 170
Pace: 06'12" / 05'50" / 06'12" / 06'40" / 06'53" / 06'27" / 06'35" / 06'36" / 06'29" / 05'38" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'34") | 1000 / 1000 |
| 2 | | 05'50" (+00'12") | 1000 / 2000 |
| 3 | | 06'11" (+00'33") | 1000 / 3000 |
| 4 | | 06'40" (+01'02") | 1000 / 4000 |
| 5 | | 06'53" (+01'15") | 1000 / 5000 |
| 6 | | 06'26" (+00'48") | 1000 / 6000 |
| 7 | | 06'35" (+00'57") | 1000 / 7000 |
| 8 | | 06'36" (+00'58") | 1000 / 8000 |
| 9 | | 06'29" (+00'51") | 1000 / 9000 |
| 10 | | 05'38" | 1000 / 10000 |
| 11 | | 05'56" (+00'18") | 37 / 10037 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 :
205.05 km 
adidas Adizero Boston 12 累積 :
439.1 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'50" | 00:12'02" |
| 3 | 06'12" | 00:18'14" |
| 4 | 06'40" | 00:24'54" |
| 5 | 06'53" | 00:31'47" |
| 6 | 06'27" | 00:38'14" |
| 7 | 06'35" | 00:44'49" |
| 8 | 06'36" | 00:51'25" |
| 9 | 06'29" | 00:57'54" |
| 10 | 05'38" | 01:03'32" |
| 10.0 | 06'15" | 01:03'46" |
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