10.6 km | 01:07:15 | 06:20/km日期: 2023-12-24 16:10 - 平均心率: 164 - 卡路里: 837 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 64.2
Pace: 06'11" / 06'15" / 06'14" / 06'19" / 06'40" / 06'58" / 06'17" / 05'54" / 06'09" / 06'23" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'17") | 1000 / 1000 |
| 2 | | 06'15" (+00'21") | 1000 / 2000 |
| 3 | | 06'13" (+00'19") | 1000 / 3000 |
| 4 | | 06'18" (+00'24") | 1000 / 4000 |
| 5 | | 06'39" (+00'45") | 1000 / 5000 |
| 6 | | 06'57" (+01'03") | 1000 / 6000 |
| 7 | | 06'16" (+00'22") | 1000 / 7000 |
| 8 | | 05'54" | 1000 / 8000 |
| 9 | | 06'09" (+00'15") | 1000 / 9000 |
| 10 | | 06'22" (+00'28") | 1000 / 10000 |
| 11 | | 06'27" (+00'33") | 606 / 10606 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
12月累積里程 :
108.52 km 
MIZUNO WAVE RIDER 26 SW 累積 :
1024.6 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'15" | 00:12'26" |
| 3 | 06'14" | 00:18'40" |
| 4 | 06'19" | 00:24'59" |
| 5 | 06'40" | 00:31'39" |
| 6 | 06'58" | 00:38'37" |
| 7 | 06'17" | 00:44'54" |
| 8 | 05'54" | 00:50'48" |
| 9 | 06'09" | 00:56'57" |
| 10 | 06'23" | 01:03'20" |
| 10.6 | 06'27" | 01:07'15" |
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