21.1 km | 02:07:39 | 06:02/km日期: 2023-12-23 09:43 - 平均心率: 147 - 卡路里: 1082 Cal - 平均步頻: 190 - 溫度: 16°C - 濕度: 63.5
Pace: 06'01" / 05'46" / 05'49" / 05'56" / 06'03" / 06'03" / 06'01" / 06'06" / 06'04" / 10'14" / 06'13" / 06'18" / 06'25" / 06'18" / 06'12" / 05'51" / 05'57" / 05'44" / 06'04" / 06'05" / 05'52" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'17") | 1000 / 1000 |
| 2 | | 05'46" (+00'02") | 1000 / 2000 |
| 3 | | 05'48" (+00'04") | 1000 / 3000 |
| 4 | | 05'55" (+00'11") | 1000 / 4000 |
| 5 | | 06'02" (+00'18") | 1000 / 5000 |
| 6 | | 06'03" (+00'19") | 1000 / 6000 |
| 7 | | 06'01" (+00'17") | 1000 / 7000 |
| 8 | | 06'05" (+00'21") | 1000 / 8000 |
| 9 | | 06'04" (+00'20") | 1000 / 9000 |
| 10 | | 06'09" (+00'25") | 1000 / 10000 |
| 11 | | 06'12" (+00'28") | 1000 / 11000 |
| 12 | | 06'17" (+00'33") | 1000 / 12000 |
| 13 | | 06'25" (+00'41") | 1000 / 13000 |
| 14 | | 06'17" (+00'33") | 1000 / 14000 |
| 15 | | 06'11" (+00'27") | 1000 / 15000 |
| 16 | | 05'51" (+00'07") | 1000 / 16000 |
| 17 | | 05'56" (+00'12") | 1000 / 17000 |
| 18 | | 05'44" | 1000 / 18000 |
| 19 | | 06'03" (+00'19") | 1000 / 19000 |
| 20 | | 06'05" (+00'21") | 1000 / 20000 |
| 21 | | 05'51" (+00'07") | 1000 / 21000 |
| 22 | | 05'44" | 122 / 21122 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 :
149.32 km 
Adidas adizero boston 10桃紅 累積 :
5918.8 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'46" | 00:11'47" |
| 3 | 05'49" | 00:17'36" |
| 4 | 05'56" | 00:23'32" |
| 5 | 06'03" | 00:29'35" |
| 6 | 06'03" | 00:35'38" |
| 7 | 06'01" | 00:41'39" |
| 8 | 06'06" | 00:47'45" |
| 9 | 06'04" | 00:53'49" |
| 10 | 10'14" | 01:04'03" |
| 11 | 06'13" | 01:10'16" |
| 12 | 06'18" | 01:16'34" |
| 13 | 06'25" | 01:22'59" |
| 14 | 06'18" | 01:29'17" |
| 15 | 06'12" | 01:35'29" |
| 16 | 05'51" | 01:41'20" |
| 17 | 05'57" | 01:47'17" |
| 18 | 05'44" | 01:53'01" |
| 19 | 06'04" | 01:59'05" |
| 20 | 06'05" | 02:05'10" |
| 21 | 05'52" | 02:11'02" |
| 21.1 | 05'43" | 02:11'44" |
展開計圈分析
留言 
