15.7 km | 01:11:18 | 04:32/km日期: 2023-12-22 13:32 - 平均心率: 154 - 卡路里: 979 Cal - 平均步頻: 182 - 溫度: 12°C - 濕度: 65.8
Pace: 06'14" / 04'38" / 04'31" / 04'34" / 04'31" / 04'32" / 05'06" / 04'30" / 04'33" / 04'34" / 04'30" / 04'33" / 04'42" / 04'27" / 04'32" / 04'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'35" (+00'09") | 1000 / 1000 |
| 2 | | 04'37" (+00'11") | 1000 / 2000 |
| 3 | | 04'31" (+00'05") | 1000 / 3000 |
| 4 | | 04'34" (+00'08") | 1000 / 4000 |
| 5 | | 04'31" (+00'05") | 1000 / 5000 |
| 6 | | 04'31" (+00'05") | 1000 / 6000 |
| 7 | | 04'30" (+00'04") | 1000 / 7000 |
| 8 | | 04'30" (+00'04") | 1000 / 8000 |
| 9 | | 04'33" (+00'07") | 1000 / 9000 |
| 10 | | 04'33" (+00'07") | 1000 / 10000 |
| 11 | | 04'30" (+00'04") | 1000 / 11000 |
| 12 | | 04'33" (+00'07") | 1000 / 12000 |
| 13 | | 04'35" (+00'09") | 1000 / 13000 |
| 14 | | 04'26" | 1000 / 14000 |
| 15 | | 04'32" (+00'06") | 1000 / 15000 |
| 16 | | 04'27" (+00'01") | 717 / 15717 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
12月累積里程 :
336.28 km 
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 04'38" | 00:10'52" |
| 3 | 04'31" | 00:15'23" |
| 4 | 04'34" | 00:19'57" |
| 5 | 04'31" | 00:24'28" |
| 6 | 04'32" | 00:29'00" |
| 7 | 05'06" | 00:34'06" |
| 8 | 04'30" | 00:38'36" |
| 9 | 04'33" | 00:43'09" |
| 10 | 04'34" | 00:47'43" |
| 11 | 04'30" | 00:52'13" |
| 12 | 04'33" | 00:56'46" |
| 13 | 04'42" | 01:01'28" |
| 14 | 04'27" | 01:05'55" |
| 15 | 04'32" | 01:10'27" |
| 15.7 | 04'27" | 01:13'39" |
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