19.0 km | 01:56:58 | 06:08/km日期: 2023-12-23 05:39 - 總爬升: 108 m - 平均心率: 129 - 卡路里: 1266 Cal - 平均步頻: 180
Pace: 06'24" / 05'48" / 05'57" / 05'43" / 05'54" / 05'54" / 06'07" / 05'49" / 05'52" / 05'52" / 05'56" / 09'51" / 05'40" / 05'49" / 06'17" / 06'03" / 05'41" / 06'03" / 06'07" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'44") | 1000 / 1000 |
| 2 | | 05'47" (+00'07") | 1000 / 2000 |
| 3 | | 05'56" (+00'16") | 1000 / 3000 |
| 4 | | 05'43" (+00'03") | 1000 / 4000 |
| 5 | | 05'53" (+00'13") | 1000 / 5000 |
| 6 | | 05'54" (+00'14") | 1000 / 6000 |
| 7 | | 06'07" (+00'27") | 1000 / 7000 |
| 8 | | 05'48" (+00'08") | 1000 / 8000 |
| 9 | | 05'51" (+00'11") | 1000 / 9000 |
| 10 | | 05'51" (+00'11") | 1000 / 10000 |
| 11 | | 05'56" (+00'16") | 1000 / 11000 |
| 12 | | 09'50" (+04'10") | 1000 / 12000 |
| 13 | | 05'40" | 1000 / 13000 |
| 14 | | 05'48" (+00'08") | 1000 / 14000 |
| 15 | | 06'17" (+00'37") | 1000 / 15000 |
| 16 | | 06'02" (+00'22") | 1000 / 16000 |
| 17 | | 05'41" (+00'01") | 1000 / 17000 |
| 18 | | 06'03" (+00'23") | 1000 / 18000 |
| 19 | | 06'06" (+00'26") | 1000 / 19000 |
| 20 | | 04'30" | 42 / 19042 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
12月累積里程 :
311.73 km 
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 05'48" | 00:12'12" |
| 3 | 05'57" | 00:18'09" |
| 4 | 05'43" | 00:23'52" |
| 5 | 05'54" | 00:29'46" |
| 6 | 05'54" | 00:35'40" |
| 7 | 06'07" | 00:41'47" |
| 8 | 05'49" | 00:47'36" |
| 9 | 05'52" | 00:53'28" |
| 10 | 05'52" | 00:59'20" |
| 11 | 05'56" | 01:05'16" |
| 12 | 09'51" | 01:15'07" |
| 13 | 05'40" | 01:20'47" |
| 14 | 05'49" | 01:26'36" |
| 15 | 06'17" | 01:32'53" |
| 16 | 06'03" | 01:38'56" |
| 17 | 05'41" | 01:44'37" |
| 18 | 06'03" | 01:50'40" |
| 19 | 06'07" | 01:56'47" |
| 19.0 | 04'42" | 01:56'59" |
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