|  100.0 km | 12:53:14 | 07:43/km | 第39馬| 官方成績 | | 日期 | 2023-12-24 | | 成績 | 12:53:14 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:43/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'20" | 01:00'06" | | 00:30'46" (+01'26") | | 00:35'09" (+05'49") | 01:06'23" (+06'17") | | 00:31'14" (+01'54") | | 00:35'03" (+05'43") | 01:06'50" (+06'44") | | 00:31'47" (+02'27") | | 00:45'53" (+16'33") | 01:26'24" (+26'18") | | 00:40'31" (+11'11") | | 00:33'40" (+04'20") | 01:10'12" (+10'06") | | 00:36'32" (+07'12") | | 00:43'11" (+13'51") | 01:26'54" (+26'48") | | 00:43'43" (+14'23") | | 00:34'11" (+04'51") | 01:08'32" (+08'26") | | 00:34'21" (+05'01") | | 00:40'03" (+10'43") | 01:18'54" (+18'48") | | 00:38'51" (+09'31") | | 00:43'01" (+13'41") | 01:25'41" (+25'35") | | 00:42'40" (+13'20") | | 00:42'51" (+13'31") | 01:27'02" (+26'56") | | 00:44'11" (+14'51") | |
日期: 2023-12-24 05:00 - 總爬升: 1066 m - 平均心率: 140 - 卡路里: 5729 Cal - 平均步頻: 168 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'59" (+00'38") | 1000 / 1000 | | 2 | | 05'46" (+00'25") | 1000 / 2000 | | 3 | | 05'52" (+00'31") | 1000 / 3000 | | 4 | | 05'50" (+00'29") | 1000 / 4000 | | 5 | | 05'51" (+00'30") | 1000 / 5000 |
| 6 | | 06'26" (+01'05") | 1000 / 6000 | | 7 | | 06'04" (+00'43") | 1000 / 7000 | | 8 | | 06'30" (+01'09") | 1000 / 8000 | | 9 | | 06'03" (+00'42") | 1000 / 9000 | | 10 | | 05'40" (+00'19") | 1000 / 10000 | | 11 | | 06'51" (+01'30") | 1000 / 11000 | | 12 | | 06'00" (+00'39") | 1000 / 12000 | | 13 | | 06'40" (+01'19") | 1000 / 13000 | | 14 | | 08'25" (+03'04") | 1000 / 14000 | | 15 | | 07'09" (+01'48") | 1000 / 15000 | | 16 | | 05'51" (+00'30") | 1000 / 16000 | | 17 | | 05'59" (+00'38") | 1000 / 17000 | | 18 | | 05'58" (+00'37") | 1000 / 18000 | | 19 | | 07'07" (+01'46") | 1000 / 19000 | | 20 | | 06'17" (+00'56") | 1000 / 20000 | | 21 | | 05'53" (+00'32") | 1000 / 21000 | | 22 | | 06'02" (+00'41") | 1000 / 22000 | | 23 | | 10'27" (+05'06") | 1000 / 23000 | | 24 | | 06'54" (+01'33") | 1000 / 24000 | | 25 | | 05'43" (+00'22") | 1000 / 25000 | | 26 | | 06'23" (+01'02") | 1000 / 26000 | | 27 | | 06'08" (+00'47") | 1000 / 27000 | | 28 | | 06'51" (+01'30") | 1000 / 28000 | | 29 | | 06'06" (+00'45") | 1000 / 29000 | | 30 | | 06'17" (+00'56") | 1000 / 30000 | | 31 | | 08'46" (+03'25") | 1000 / 31000 | | 32 | | 07'17" (+01'56") | 1000 / 32000 | | 33 | | 11'29" (+06'08") | 1000 / 33000 | | 34 | | 08'18" (+02'57") | 1000 / 34000 | | 35 | | 10'00" (+04'39") | 1000 / 35000 | | 36 | | 08'36" (+03'15") | 1000 / 36000 | | 37 | | 07'04" (+01'43") | 1000 / 37000 | | 38 | | 10'09" (+04'48") | 1000 / 38000 | | 39 | | 07'26" (+02'05") | 1000 / 39000 | | 40 | | 07'14" (+01'53") | 1000 / 40000 | | 41 | | 09'25" (+04'04") | 1000 / 41000 | | 42 | | 07'43" (+02'22") | 1000 / 42000 | | 43 | | 05'38" (+00'17") | 1000 / 43000 | | 44 | | 05'22" (+00'01") | 1000 / 44000 | | 45 | | 05'30" (+00'09") | 1000 / 45000 | | 46 | | 08'15" (+02'54") | 1000 / 46000 | | 47 | | 07'20" (+01'59") | 1000 / 47000 | | 48 | | 05'21" | 1000 / 48000 | | 49 | | 06'58" (+01'37") | 1000 / 49000 | | 50 | | 08'36" (+03'15") | 1000 / 50000 | | 51 | | 08'05" (+02'44") | 1000 / 51000 | | 52 | | 14'37" (+09'16") | 1000 / 52000 | | 53 | | 06'53" (+01'32") | 1000 / 53000 | | 54 | | 07'33" (+02'12") | 1000 / 54000 | | 55 | | 06'00" (+00'39") | 1000 / 55000 | | 56 | | 05'48" (+00'27") | 1000 / 56000 | | 57 | | 06'18" (+00'57") | 1000 / 57000 | | 58 | | 07'41" (+02'20") | 1000 / 58000 | | 59 | | 09'14" (+03'53") | 1000 / 59000 | | 60 | | 14'41" (+09'20") | 1000 / 60000 | | 61 | | 06'56" (+01'35") | 1000 / 61000 | | 62 | | 06'34" (+01'13") | 1000 / 62000 | | 63 | | 06'50" (+01'29") | 1000 / 63000 | | 64 | | 06'04" (+00'43") | 1000 / 64000 | | 65 | | 07'43" (+02'22") | 1000 / 65000 | | 66 | | 07'49" (+02'28") | 1000 / 66000 | | 67 | | 07'03" (+01'42") | 1000 / 67000 | | 68 | | 05'59" (+00'38") | 1000 / 68000 | | 69 | | 06'49" (+01'28") | 1000 / 69000 | | 70 | | 06'39" (+01'18") | 1000 / 70000 | | 71 | | 07'33" (+02'12") | 1000 / 71000 | | 72 | | 07'07" (+01'46") | 1000 / 72000 | | 73 | | 07'16" (+01'55") | 1000 / 73000 | | 74 | | 08'41" (+03'20") | 1000 / 74000 | | 75 | | 09'24" (+04'03") | 1000 / 75000 | | 76 | | 11'23" (+06'02") | 1000 / 76000 | | 77 | | 06'13" (+00'52") | 1000 / 77000 | | 78 | | 06'30" (+01'09") | 1000 / 78000 | | 79 | | 06'47" (+01'26") | 1000 / 79000 | | 80 | | 07'56" (+02'35") | 1000 / 80000 | | 81 | | 06'50" (+01'29") | 1000 / 81000 | | 82 | | 07'59" (+02'38") | 1000 / 82000 | | 83 | | 09'02" (+03'41") | 1000 / 83000 | | 84 | | 08'32" (+03'11") | 1000 / 84000 | | 85 | | 10'36" (+05'15") | 1000 / 85000 | | 86 | | 08'17" (+02'56") | 1000 / 86000 | | 87 | | 09'40" (+04'19") | 1000 / 87000 | | 88 | | 10'23" (+05'02") | 1000 / 88000 | | 89 | | 07'36" (+02'15") | 1000 / 89000 | | 90 | | 06'43" (+01'22") | 1000 / 90000 | | 91 | | 06'51" (+01'30") | 1000 / 91000 | | 92 | | 10'52" (+05'31") | 1000 / 92000 | | 93 | | 07'29" (+02'08") | 1000 / 93000 | | 94 | | 08'58" (+03'37") | 1000 / 94000 | | 95 | | 08'38" (+03'17") | 1000 / 95000 | | 96 | | 08'16" (+02'55") | 1000 / 96000 | | 97 | | 08'29" (+03'08") | 1000 / 97000 | | 98 | | 10'41" (+05'20") | 1000 / 98000 | | 99 | | 08'55" (+03'34") | 1000 / 99000 | | 100 | | 07'49" (+02'28") | 1000 / 100000 | | 101 | | 07'50" (+02'29") | 1000 / 101000 | | 102 | | 07'28" (+02'07") | 1000 / 102000 |
賽後評分: 讚，不過賽道沒有廁所 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 108~131 | 65~79% | | 2:M馬拉松配速區 | 131~148 | 79~89% | | 3:T乳酸耐力區 | 148~153 | 89~92% | | 4:A無氧耐力區 | 153~162 | 92~97.5% | | 5:I最大耗氧區 | 162~167 | 97.5~100% | | 最大心率為167 點此去設定最大心率 |
12月累積里程 : 354.26 km TCX 2.0 上傳 | 11 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'59" | 00:05'59" | | 2 | 05'47" | 00:11'46" | | 3 | 05'52" | 00:17'38" | | 4 | 05'50" | 00:23'28" | | 5 | 05'52" | 00:29'20" | | 6 | 06'26" | 00:35'46" | | 7 | 06'04" | 00:41'50" | | 8 | 11'29" | 00:53'19" | | 9 | 01'06" | 00:54'25" | | 10 | 05'41" | 01:00'06" | | 11 | 06'52" | 01:06'58" | | 12 | 06'00" | 01:12'58" | | 13 | 06'41" | 01:19'39" | | 14 | 08'26" | 01:28'05" | | 15 | 07'10" | 01:35'15" | | 16 | 05'51" | 01:41'06" | | 17 | 05'59" | 01:47'05" | | 18 | 05'59" | 01:53'04" | | 19 | 07'08" | 02:00'12" | | 20 | 06'17" | 02:06'29" | | 21 | 05'53" | 02:12'22" | | 22 | 06'03" | 02:18'25" | | 23 | 10'28" | 02:28'53" | | 24 | 06'55" | 02:35'48" | | 25 | 05'44" | 02:41'32" | | 26 | 06'23" | 02:47'55" | | 27 | 06'09" | 02:54'04" | | 28 | 06'51" | 03:00'55" | | 29 | 06'06" | 03:07'01" | | 30 | 06'18" | 03:13'19" | | 31 | 08'47" | 03:22'06" | | 32 | 07'17" | 03:29'23" | | 33 | 11'30" | 03:40'53" | | 34 | 08'18" | 03:49'11" | | 35 | 10'01" | 03:59'12" | | 36 | 08'36" | 04:07'48" | | 37 | 07'04" | 04:14'52" | | 38 | 10'10" | 04:25'02" | | 39 | 07'27" | 04:32'29" | | 40 | 07'14" | 04:39'43" | | 41 | 09'25" | 04:49'08" | | 42 | 07'44" | 04:56'52" | | 43 | 05'38" | 05:02'30" | | 44 | 05'23" | 05:07'53" | | 45 | 05'30" | 05:13'23" | | 46 | 08'16" | 05:21'39" | | 47 | 07'20" | 05:28'59" | | 48 | 05'21" | 05:34'20" | | 49 | 06'59" | 05:41'19" | | 50 | 08'36" | 05:49'55" | | 51 | 08'05" | 05:58'00" | | 52 | 14'38" | 06:12'38" | | 53 | 06'54" | 06:19'32" | | 54 | 07'34" | 06:27'06" | | 55 | 06'00" | 06:33'06" | | 56 | 05'49" | 06:38'55" | | 57 | 06'17" | 06:45'12" | | 58 | 07'41" | 06:52'53" | | 59 | 09'15" | 07:02'08" | | 60 | 14'41" | 07:16'49" | | 61 | 06'57" | 07:23'46" | | 62 | 06'34" | 07:30'20" | | 63 | 06'51" | 07:37'11" | | 64 | 06'05" | 07:43'16" | | 65 | 07'44" | 07:51'00" | | 66 | 07'49" | 07:58'49" | | 67 | 07'03" | 08:05'52" | | 68 | 05'59" | 08:11'51" | | 69 | 06'50" | 08:18'41" | | 70 | 06'40" | 08:25'21" | | 71 | 07'33" | 08:32'54" | | 72 | 07'08" | 08:40'02" | | 73 | 07'16" | 08:47'18" | | 74 | 08'42" | 08:56'00" | | 75 | 09'24" | 09:05'24" | | 76 | 11'24" | 09:16'48" | | 77 | 06'13" | 09:23'01" | | 78 | 06'30" | 09:29'31" | | 79 | 06'48" | 09:36'19" | | 80 | 07'56" | 09:44'15" | | 81 | 06'51" | 09:51'06" | | 82 | 07'59" | 09:59'05" | | 83 | 09'03" | 10:08'08" | | 84 | 08'32" | 10:16'40" | | 85 | 10'36" | 10:27'16" | | 86 | 08'18" | 10:35'34" | | 87 | 09'41" | 10:45'15" | | 88 | 10'22" | 10:55'37" | | 89 | 07'36" | 11:03'13" | | 90 | 06'43" | 11:09'56" | | 91 | 06'52" | 11:16'48" | | 92 | 10'52" | 11:27'40" | | 93 | 07'30" | 11:35'10" | | 94 | 08'58" | 11:44'08" | | 95 | 08'39" | 11:52'47" | | 96 | 08'16" | 12:01'03" | | 97 | 08'29" | 12:09'32" | | 98 | 10'42" | 12:20'14" | | 99 | 08'55" | 12:29'09" | | 100 | 07'49" | 12:36'58" | | 101 | 07'51" | 12:44'49" | | 102 | 07'28" | 12:52'17" | | 102.1 | 07'12" | 12:53'12" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
