25.2 km | 02:23:12 | 05:40/km日期: 2023-12-23 05:17 - 地點: 下營區 - 天氣: 很冷很爽 - 平均心率: 162 - 卡路里: 1632 Cal - 總步數: 27136 - 平均步頻: 189 - 平均步幅: 92 cm - 溫度: 13°C - 濕度: 68.1
Pace: 07'26" / 07'09" / 06'52" / 06'46" / 06'47" / 06'45" / 06'40" / 06'42" / 06'36" / 07'01" / 05'32" / 05'02" / 04'56" / 04'56" / 04'53" / 04'49" / 04'51" / 04'50" / 04'50" / 04'50" / 04'52" / 04'50" / 04'49" / 04'43" / 04'38" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'25" (+02'48") | 1001 / 1001 | 183 / 73 |
| 2 | | 07'08" (+02'31") | 1002 / 2003 | 186 / 75 |
| 3 | | 06'51" (+02'14") | 1001 / 3005 | 184 / 79 |
| 4 | | 06'49" (+02'12") | 1001 / 4007 | 184 / 79 |
| 5 | | 06'45" (+02'08") | 1000 / 5007 | 186 / 79 |
| 6 | | 06'44" (+02'07") | 1001 / 6008 | 185 / 80 |
| 7 | | 06'42" (+02'05") | 1001 / 7010 | 184 / 81 |
| 8 | | 06'43" (+02'06") | 1001 / 8012 | 181 / 81 |
| 9 | | 06'34" (+01'57") | 1000 / 9012 | 184 / 82 |
| 10 | | 06'58" (+02'21") | 1001 / 10013 | 185 / 77 |
| 11 | | 05'37" (+01'00") | 1002 / 11016 | 191 / 93 |
| 12 | | 05'01" (+00'24") | 1000 / 12016 | 192 / 103 |
| 13 | | 04'56" (+00'19") | 1000 / 13017 | 193 / 104 |
| 14 | | 04'54" (+00'17") | 1001 / 14018 | 194 / 104 |
| 15 | | 04'53" (+00'16") | 1002 / 15020 | 193 / 105 |
| 16 | | 04'51" (+00'14") | 1001 / 16022 | 193 / 106 |
| 17 | | 04'50" (+00'13") | 1002 / 17025 | 195 / 106 |
| 18 | | 04'51" (+00'14") | 1002 / 18028 | 191 / 107 |
| 19 | | 04'51" (+00'14") | 1002 / 19031 | 193 / 106 |
| 20 | | 04'49" (+00'12") | 1000 / 20031 | 194 / 106 |
| 21 | | 04'53" (+00'16") | 1003 / 21035 | 194 / 105 |
| 22 | | 04'50" (+00'13") | 1001 / 22036 | 194 / 106 |
| 23 | | 04'49" (+00'12") | 1002 / 23038 | 193 / 107 |
| 24 | | 04'43" (+00'06") | 1002 / 24041 | 196 / 108 |
| 25 | | 04'37" | 1000 / 25041 | 197 / 109 |
| 26 | | 04'42" (+00'05") | 155 / 25197 | 199 / 106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 :
651.60 km 
母子鱷魚蚵技疾速 跟上來 青藍色 累積 :
595.3 kmMW Watch 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'26" | 00:07'26" |
| 2 | 07'09" | 00:14'35" |
| 3 | 06'52" | 00:21'27" |
| 4 | 06'46" | 00:28'13" |
| 5 | 06'47" | 00:35'00" |
| 6 | 06'45" | 00:41'45" |
| 7 | 06'40" | 00:48'25" |
| 8 | 06'42" | 00:55'07" |
| 9 | 06'36" | 01:01'43" |
| 10 | 07'01" | 01:08'44" |
| 11 | 05'32" | 01:14'16" |
| 12 | 05'02" | 01:19'18" |
| 13 | 04'56" | 01:24'14" |
| 14 | 04'56" | 01:29'10" |
| 15 | 04'53" | 01:34'03" |
| 16 | 04'49" | 01:38'52" |
| 17 | 04'51" | 01:43'43" |
| 18 | 04'50" | 01:48'33" |
| 19 | 04'50" | 01:53'23" |
| 20 | 04'50" | 01:58'13" |
| 21 | 04'52" | 02:03'05" |
| 22 | 04'50" | 02:07'55" |
| 23 | 04'49" | 02:12'44" |
| 24 | 04'43" | 02:17'27" |
| 25 | 04'38" | 02:22'05" |
| 25.2 | 05'37" | 02:23'12" |
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