14.4 km | 01:15:46 | 05:15/km日期: 2023-12-23 17:08 - 平均心率: 138 - 卡路里: 1008 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 77.4
Pace: 05'54" / 05'19" / 05'13" / 05'10" / 05'07" / 05'04" / 06'36" / 05'03" / 05'05" / 04'59" / 04'55" / 05'05" / 05'03" / 04'59" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'59") | 1000 / 1000 |
| 2 | | 05'18" (+00'23") | 1000 / 2000 |
| 3 | | 05'13" (+00'18") | 1000 / 3000 |
| 4 | | 05'09" (+00'14") | 1000 / 4000 |
| 5 | | 05'06" (+00'11") | 1000 / 5000 |
| 6 | | 05'04" (+00'09") | 1000 / 6000 |
| 7 | | 06'35" (+01'40") | 1000 / 7000 |
| 8 | | 05'03" (+00'08") | 1000 / 8000 |
| 9 | | 05'05" (+00'10") | 1000 / 9000 |
| 10 | | 04'58" (+00'03") | 1000 / 10000 |
| 11 | | 04'55" | 1000 / 11000 |
| 12 | | 05'04" (+00'09") | 1000 / 12000 |
| 13 | | 05'03" (+00'08") | 1000 / 13000 |
| 14 | | 04'59" (+00'04") | 1000 / 14000 |
| 15 | | 05'24" (+00'29") | 412 / 14412 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 : 369.93 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'19" | 00:11'13" |
| 3 | 05'13" | 00:16'26" |
| 4 | 05'10" | 00:21'36" |
| 5 | 05'07" | 00:26'43" |
| 6 | 05'04" | 00:31'47" |
| 7 | 06'36" | 00:38'23" |
| 8 | 05'03" | 00:43'26" |
| 9 | 05'05" | 00:48'31" |
| 10 | 04'59" | 00:53'30" |
| 11 | 04'55" | 00:58'25" |
| 12 | 05'05" | 01:03'30" |
| 13 | 05'03" | 01:08'33" |
| 14 | 04'59" | 01:13'32" |
| 14.4 | 05'24" | 01:15'46" |
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