10.0 km | 01:02:20 | 06:12/km日期: 2023-12-21 18:56 - 平均心率: 124 - 卡路里: 698 Cal - 平均步頻: 172 - 溫度: 11°C - 濕度: 75.6
Pace: 06'17" / 05'41" / 05'51" / 06'14" / 06'13" / 06'09" / 06'15" / 06'19" / 06'28" / 06'42" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'35") | 1000 / 1000 |
| 2 | | 05'41" | 1000 / 2000 |
| 3 | | 05'51" (+00'10") | 1000 / 3000 |
| 4 | | 06'13" (+00'32") | 1000 / 4000 |
| 5 | | 06'13" (+00'32") | 1000 / 5000 |
| 6 | | 06'09" (+00'28") | 1000 / 6000 |
| 7 | | 06'14" (+00'33") | 1000 / 7000 |
| 8 | | 06'20" (+00'39") | 1000 / 8000 |
| 9 | | 06'27" (+00'46") | 1000 / 9000 |
| 10 | | 06'42" (+01'01") | 1000 / 10000 |
| 11 | | 07'08" (+01'27") | 25 / 10025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 :
323.75 km 
Nike Pegasus4 40 累積 :
418.9 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'41" | 00:11'58" |
| 3 | 05'51" | 00:17'49" |
| 4 | 06'14" | 00:24'03" |
| 5 | 06'13" | 00:30'16" |
| 6 | 06'09" | 00:36'25" |
| 7 | 06'15" | 00:42'40" |
| 8 | 06'19" | 00:48'59" |
| 9 | 06'28" | 00:55'27" |
| 10 | 06'42" | 01:02'09" |
| 10.0 | 07'03" | 01:02'20" |
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