19.0 km | 01:52:41 | 05:55/km日期: 2023-12-16 04:37 - 平均心率: 125 - 卡路里: 787 Cal - 平均步頻: 192
Pace: 02'36" / 06'08" / 05'52" / 05'37" / 05'30" / 05'25" / 05'24" / 07'18" / 07'35" / 06'06" / 06'04" / 06'10" / 05'38" / 05'43" / 05'36" / 06'16" / 05'51" / 05'10" / 04'59" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+01'09") | 1000 / 1000 |
| 2 | | 06'07" (+01'08") | 1000 / 2000 |
| 3 | | 05'52" (+00'53") | 1000 / 3000 |
| 4 | | 05'37" (+00'38") | 1000 / 4000 |
| 5 | | 05'29" (+00'30") | 1000 / 5000 |
| 6 | | 05'24" (+00'25") | 1000 / 6000 |
| 7 | | 05'23" (+00'24") | 1000 / 7000 |
| 8 | | 07'18" (+02'19") | 1000 / 8000 |
| 9 | | 07'34" (+02'35") | 1000 / 9000 |
| 10 | | 06'06" (+01'07") | 1000 / 10000 |
| 11 | | 06'03" (+01'04") | 1000 / 11000 |
| 12 | | 06'10" (+01'11") | 1000 / 12000 |
| 13 | | 05'37" (+00'38") | 1000 / 13000 |
| 14 | | 05'42" (+00'43") | 1000 / 14000 |
| 15 | | 05'35" (+00'36") | 1000 / 15000 |
| 16 | | 06'16" (+01'17") | 1000 / 16000 |
| 17 | | 05'51" (+00'52") | 1000 / 17000 |
| 18 | | 05'10" (+00'11") | 1000 / 18000 |
| 19 | | 04'59" | 1000 / 19000 |
| 20 | | 05'28" (+00'29") | 30 / 19030 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 375.53 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'36" | 00:02'36" |
| 2 | 06'08" | 00:08'44" |
| 3 | 05'52" | 00:14'36" |
| 4 | 05'37" | 00:20'13" |
| 5 | 05'30" | 00:25'43" |
| 6 | 05'25" | 00:31'08" |
| 7 | 05'24" | 00:36'32" |
| 8 | 07'18" | 00:43'50" |
| 9 | 07'35" | 00:51'25" |
| 10 | 06'06" | 00:57'31" |
| 11 | 06'04" | 01:03'35" |
| 12 | 06'10" | 01:09'45" |
| 13 | 05'38" | 01:15'23" |
| 14 | 05'43" | 01:21'06" |
| 15 | 05'36" | 01:26'42" |
| 16 | 06'16" | 01:32'58" |
| 17 | 05'51" | 01:38'49" |
| 18 | 05'10" | 01:43'59" |
| 19 | 04'59" | 01:48'58" |
| 19.0 | 05'58" | 01:49'09" |
24381.7 km | 
77.4 km
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