22.4 km | 01:51:23 | 04:57/km日期: 2016-05-20 21:35 - 總爬升: 247 m - 地點: 大湖 - 天氣: 涼爽 - 卡路里: 1064 Cal - 總步數: 19906 - 平均步頻: 178 - 平均步幅: 112 cm - 溫度: 24°C - 濕度: 78%
Pace: 05'45" / 04'57" / 04'57" / 05'01" / 04'57" / 04'54" / 04'59" / 04'43" / 04'53" / 04'59" / 04'43" / 04'48" / 05'00" / 04'50" / 05'00" / 04'46" / 05'12" / 04'46" / 05'16" / 04'36" / 05'13" / 04'40" / 05'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'55" (+01'17") | 1003 / 1003 | 174 / 96 |
2 | | 04'59" (+00'21") | 1001 / 2004 | 178 / 112 |
3 | | 04'57" (+00'19") | 1008 / 3013 | 177 / 113 |
4 | | 05'02" (+00'24") | 1000 / 4013 | 178 / 110 |
5 | | 04'51" (+00'13") | 1002 / 5016 | 178 / 115 |
6 | | 04'56" (+00'18") | 1006 / 6022 | 181 / 111 |
7 | | 04'55" (+00'17") | 1008 / 7031 | 177 / 114 |
8 | | 04'44" (+00'06") | 1001 / 8032 | 179 / 117 |
9 | | 04'49" (+00'11") | 1011 / 9043 | 179 / 115 |
10 | | 04'59" (+00'21") | 1002 / 10046 | 173 / 115 |
11 | | 04'38" | 1011 / 11058 | 177 / 120 |
12 | | 04'50" (+00'12") | 1007 / 12065 | 181 / 113 |
13 | | 04'49" (+00'11") | 1000 / 13066 | 181 / 113 |
14 | | 04'58" (+00'20") | 1005 / 14072 | 174 / 115 |
15 | | 04'52" (+00'14") | 1006 / 15078 | 182 / 112 |
16 | | 04'51" (+00'13") | 1007 / 16086 | 182 / 112 |
17 | | 04'55" (+00'17") | 1012 / 17098 | 181 / 112 |
18 | | 05'09" (+00'31") | 1004 / 18103 | 168 / 115 |
19 | | 04'56" (+00'18") | 1006 / 19109 | 180 / 112 |
20 | | 04'40" (+00'02") | 1002 / 20112 | 182 / 117 |
21 | | 05'04" (+00'26") | 1003 / 21115 | 182 / 107 |
22 | | 04'40" (+00'02") | 1011 / 22127 | 181 / 117 |
23 | | 04'52" (+00'14") | 427 / 22554 | 178 / 114 |
5月累積里程 :
402.05 km 母子鱷魚1代 N30 43/44水藍 累積 :
807.2 kmMW Watch 上傳(省電模式) | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'45" | 00:05'45" |
2 | 04'57" | 00:10'42" |
3 | 04'57" | 00:15'39" |
4 | 05'01" | 00:20'40" |
5 | 04'57" | 00:25'37" |
6 | 04'54" | 00:30'31" |
7 | 04'59" | 00:35'30" |
8 | 04'43" | 00:40'13" |
9 | 04'53" | 00:45'06" |
10 | 04'59" | 00:50'05" |
11 | 04'43" | 00:54'48" |
12 | 04'48" | 00:59'36" |
13 | 05'00" | 01:04'36" |
14 | 04'50" | 01:09'26" |
15 | 05'00" | 01:14'26" |
16 | 04'46" | 01:19'12" |
17 | 05'12" | 01:24'24" |
18 | 04'46" | 01:29'10" |
19 | 05'16" | 01:34'26" |
20 | 04'36" | 01:39'02" |
21 | 05'13" | 01:44'15" |
22 | 04'40" | 01:48'55" |
22.4 | 05'46" | 01:51'23" |