56.3 km | 08:54:07 | 09:29/km日期: 2023-12-24 09:29 - 總爬升: 596 m - 平均心率: 133 - 卡路里: 3990 Cal - 平均步頻: 162 - 溫度: 12°C - 濕度: 67.3
Pace: 06'51" / 07'31" / 07'20" / 06'53" / 11'23" / 07'23" / 10'46" / 07'57" / 07'52" / 07'56" / 09'12" / 07'07" / 06'46" / 06'47" / 08'40" / 15'37" / 11'25" / 07'10" / 08'50" / 08'00" / 09'39" / 06'34" / 13'36" / 09'04" / 34'27" / 11'58" / 10'31" / 08'13" / 09'48" / 09'47" / 09'25" / 06'24" / 05'57" / 08'37" / 06'09" / 08'01" / 06'18" / 06'40" / 12'45" / 07'29" / 08'17" / 07'11" / 06'44" / 09'59" / 12'55" / 11'32" / 14'24" / 11'20" / 09'49" / 11'15" / 10'27" / 08'48" / 09'59" / 11'17" / 07'24" / 06'38" / 10'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+00'53") | 1000 / 1000 |
| 2 | | 07'31" (+01'34") | 1000 / 2000 |
| 3 | | 07'20" (+01'23") | 1000 / 3000 |
| 4 | | 06'52" (+00'55") | 1000 / 4000 |
| 5 | | 11'23" (+05'26") | 1000 / 5000 |
| 6 | | 07'23" (+01'26") | 1000 / 6000 |
| 7 | | 10'45" (+04'48") | 1000 / 7000 |
| 8 | | 07'57" (+02'00") | 1000 / 8000 |
| 9 | | 07'51" (+01'54") | 1000 / 9000 |
| 10 | | 07'55" (+01'58") | 1000 / 10000 |
| 11 | | 09'11" (+03'14") | 1000 / 11000 |
| 12 | | 07'07" (+01'10") | 1000 / 12000 |
| 13 | | 06'45" (+00'48") | 1000 / 13000 |
| 14 | | 06'46" (+00'49") | 1000 / 14000 |
| 15 | | 08'40" (+02'43") | 1000 / 15000 |
| 16 | | 15'37" (+09'40") | 1000 / 16000 |
| 17 | | 11'24" (+05'27") | 1000 / 17000 |
| 18 | | 07'10" (+01'13") | 1000 / 18000 |
| 19 | | 08'49" (+02'52") | 1000 / 19000 |
| 20 | | 08'00" (+02'03") | 1000 / 20000 |
| 21 | | 09'38" (+03'41") | 1000 / 21000 |
| 22 | | 06'33" (+00'36") | 1000 / 22000 |
| 23 | | 13'36" (+07'39") | 1000 / 23000 |
| 24 | | 09'03" (+03'06") | 1000 / 24000 |
| 25 | | 34'27" (+28'30") | 1000 / 25000 |
| 26 | | 11'57" (+06'00") | 1000 / 26000 |
| 27 | | 10'30" (+04'33") | 1000 / 27000 |
| 28 | | 08'13" (+02'16") | 1000 / 28000 |
| 29 | | 09'48" (+03'51") | 1000 / 29000 |
| 30 | | 09'46" (+03'49") | 1000 / 30000 |
| 31 | | 09'24" (+03'27") | 1000 / 31000 |
| 32 | | 06'23" (+00'26") | 1000 / 32000 |
| 33 | | 05'57" | 1000 / 33000 |
| 34 | | 08'37" (+02'40") | 1000 / 34000 |
| 35 | | 06'08" (+00'11") | 1000 / 35000 |
| 36 | | 08'01" (+02'04") | 1000 / 36000 |
| 37 | | 06'17" (+00'20") | 1000 / 37000 |
| 38 | | 06'39" (+00'42") | 1000 / 38000 |
| 39 | | 12'45" (+06'48") | 1000 / 39000 |
| 40 | | 07'28" (+01'31") | 1000 / 40000 |
| 41 | | 08'16" (+02'19") | 1000 / 41000 |
| 42 | | 07'11" (+01'14") | 1000 / 42000 |
| 43 | | 06'44" (+00'47") | 1000 / 43000 |
| 44 | | 09'59" (+04'02") | 1000 / 44000 |
| 45 | | 12'54" (+06'57") | 1000 / 45000 |
| 46 | | 11'31" (+05'34") | 1000 / 46000 |
| 47 | | 14'24" (+08'27") | 1000 / 47000 |
| 48 | | 11'19" (+05'22") | 1000 / 48000 |
| 49 | | 09'49" (+03'52") | 1000 / 49000 |
| 50 | | 11'15" (+05'18") | 1000 / 50000 |
| 51 | | 10'26" (+04'29") | 1000 / 51000 |
| 52 | | 08'47" (+02'50") | 1000 / 52000 |
| 53 | | 09'59" (+04'02") | 1000 / 53000 |
| 54 | | 11'17" (+05'20") | 1000 / 54000 |
| 55 | | 07'23" (+01'26") | 1000 / 55000 |
| 56 | | 06'37" (+00'40") | 1000 / 56000 |
| 57 | | 10'58" (+05'01") | 305 / 56305 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 :
216.05 km 
母子鱷魚 丫拖三代 累積 :
4002.4 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 07'31" | 00:14'22" |
| 3 | 07'20" | 00:21'42" |
| 4 | 06'53" | 00:28'35" |
| 5 | 11'23" | 00:39'58" |
| 6 | 07'23" | 00:47'21" |
| 7 | 10'46" | 00:58'07" |
| 8 | 07'57" | 01:06'04" |
| 9 | 07'52" | 01:13'56" |
| 10 | 07'56" | 01:21'52" |
| 11 | 09'12" | 01:31'04" |
| 12 | 07'07" | 01:38'11" |
| 13 | 06'46" | 01:44'57" |
| 14 | 06'47" | 01:51'44" |
| 15 | 08'40" | 02:00'24" |
| 16 | 15'37" | 02:16'01" |
| 17 | 11'25" | 02:27'26" |
| 18 | 07'10" | 02:34'36" |
| 19 | 08'50" | 02:43'26" |
| 20 | 08'00" | 02:51'26" |
| 21 | 09'39" | 03:01'05" |
| 22 | 06'34" | 03:07'39" |
| 23 | 13'36" | 03:21'15" |
| 24 | 09'04" | 03:30'19" |
| 25 | 34'27" | 04:04'46" |
| 26 | 11'58" | 04:16'44" |
| 27 | 10'31" | 04:27'15" |
| 28 | 08'13" | 04:35'28" |
| 29 | 09'48" | 04:45'16" |
| 30 | 09'47" | 04:55'03" |
| 31 | 09'25" | 05:04'28" |
| 32 | 06'24" | 05:10'52" |
| 33 | 05'57" | 05:16'49" |
| 34 | 08'37" | 05:25'26" |
| 35 | 06'09" | 05:31'35" |
| 36 | 08'01" | 05:39'36" |
| 37 | 06'18" | 05:45'54" |
| 38 | 06'40" | 05:52'34" |
| 39 | 12'45" | 06:05'19" |
| 40 | 07'29" | 06:12'48" |
| 41 | 08'17" | 06:21'05" |
| 42 | 07'11" | 06:28'16" |
| 43 | 06'44" | 06:35'00" |
| 44 | 09'59" | 06:44'59" |
| 45 | 12'55" | 06:57'54" |
| 46 | 11'32" | 07:09'26" |
| 47 | 14'24" | 07:23'50" |
| 48 | 11'20" | 07:35'10" |
| 49 | 09'49" | 07:44'59" |
| 50 | 11'15" | 07:56'14" |
| 51 | 10'27" | 08:06'41" |
| 52 | 08'48" | 08:15'29" |
| 53 | 09'59" | 08:25'28" |
| 54 | 11'17" | 08:36'45" |
| 55 | 07'24" | 08:44'09" |
| 56 | 06'38" | 08:50'47" |
| 56.3 | 10'57" | 08:54'08" |
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