4.0 km | 00:27:14 | 06:46/km日期: 2023-12-19 20:10 - 平均心率: 126 - 卡路里: 255 Cal - 平均步頻: 178 - 溫度: 16°C - 濕度: 84.6
Pace: 06'46" / 06'22" / 06'47" / 07'00" / 02'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'27" (+00'24") | 210 / 210 |
| 2 | | 23'08" (+20'05") | 41 / 252 |
| 3 | | 03'28" (+00'25") | 200 / 453 |
| 4 | | 20'19" (+17'16") | 48 / 502 |
| 5 | | 03'21" (+00'18") | 205 / 707 |
| 6 | | 23'46" (+20'43") | 41 / 749 |
| 7 | | 03'23" (+00'20") | 201 / 950 |
| 8 | | 21'16" (+18'13") | 47 / 997 |
| 9 | | 03'03" | 211 / 1209 |
| 10 | | 22'11" (+19'08") | 43 / 1253 |
| 11 | | 03'23" (+00'20") | 208 / 1461 |
| 12 | | 31'31" (+28'28") | 31 / 1492 |
| 13 | | 03'12" (+00'09") | 205 / 1698 |
| 14 | | 33'09" (+30'06") | 29 / 1728 |
| 15 | | 03'13" (+00'10") | 203 / 1931 |
| 16 | | 11'50" (+08'47") | 84 / 2016 |
| 17 | | 03'15" (+00'12") | 210 / 2226 |
| 18 | | 25'19" (+22'16") | 39 / 2265 |
| 19 | | 03'11" (+00'08") | 207 / 2473 |
| 20 | | 23'12" (+20'09") | 44 / 2517 |
| 21 | | 03'24" (+00'21") | 204 / 2721 |
| 22 | | 23'24" (+20'21") | 42 / 2764 |
| 23 | | 03'18" (+00'15") | 207 / 2971 |
| 24 | | 30'28" (+27'25") | 32 / 3004 |
| 25 | | 03'17" (+00'14") | 209 / 3213 |
| 26 | | 23'07" (+20'04") | 42 / 3256 |
| 27 | | 03'26" (+00'23") | 200 / 3456 |
| 28 | | 36'15" (+33'12") | 28 / 3485 |
| 29 | | 03'14" (+00'11") | 204 / 3689 |
| 30 | | 20'38" (+17'35") | 48 / 3737 |
| 31 | | 03'23" (+00'20") | 198 / 3936 |
| 32 | | 16'54" (+13'51") | 84 / 4020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 96.50 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'22" | 00:13'08" |
| 3 | 06'47" | 00:19'55" |
| 4 | 07'00" | 00:26'55" |
| 4.0 | 02'24" | 00:26'58" |
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