13.0 km | 01:15:17 | 05:46/km日期: 2023-12-22 18:50 - 平均心率: 159 - 卡路里: 876 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 62.9
Pace: 06'17" / 05'40" / 05'43" / 05'43" / 05'48" / 06'15" / 06'09" / 06'19" / 05'45" / 05'45" / 05'38" / 05'51" / 05'40" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'40") | 1000 / 1000 |
| 2 | | 05'39" (+00'02") | 1000 / 2000 |
| 3 | | 05'42" (+00'05") | 1000 / 3000 |
| 4 | | 05'43" (+00'06") | 1000 / 4000 |
| 5 | | 05'47" (+00'10") | 1000 / 5000 |
| 6 | | 05'46" (+00'09") | 1000 / 6000 |
| 7 | | 05'44" (+00'07") | 1000 / 7000 |
| 8 | | 05'48" (+00'11") | 1000 / 8000 |
| 9 | | 05'44" (+00'07") | 1000 / 9000 |
| 10 | | 05'45" (+00'08") | 1000 / 10000 |
| 11 | | 05'37" | 1000 / 11000 |
| 12 | | 05'51" (+00'14") | 1000 / 12000 |
| 13 | | 05'39" (+00'02") | 1000 / 13000 |
| 14 | | 06'23" (+00'46") | 20 / 13020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
12月累積里程 :
150.20 km 
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'40" | 00:11'57" |
| 3 | 05'43" | 00:17'40" |
| 4 | 05'43" | 00:23'23" |
| 5 | 05'48" | 00:29'11" |
| 6 | 06'15" | 00:35'26" |
| 7 | 06'09" | 00:41'35" |
| 8 | 06'19" | 00:47'54" |
| 9 | 05'45" | 00:53'39" |
| 10 | 05'45" | 00:59'24" |
| 11 | 05'38" | 01:05'02" |
| 12 | 05'51" | 01:10'53" |
| 13 | 05'40" | 01:16'33" |
| 13.0 | 06'21" | 01:16'41" |
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