12.5 km | 01:02:40 | 05:01/km日期: 2023-12-20 18:51 - 平均心率: 146 - 卡路里: 813 Cal - 平均步頻: 180 - 溫度: 15°C - 濕度: 80.3
Pace: 05'37" / 05'26" / 05'12" / 05'16" / 05'09" / 05'00" / 04'53" / 04'47" / 04'44" / 04'43" / 04'52" / 04'50" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'54") | 1000 / 1000 |
| 2 | | 05'26" (+00'44") | 1000 / 2000 |
| 3 | | 05'10" (+00'28") | 1000 / 3000 |
| 4 | | 05'16" (+00'34") | 1000 / 4000 |
| 5 | | 05'09" (+00'27") | 1000 / 5000 |
| 6 | | 04'59" (+00'17") | 1000 / 6000 |
| 7 | | 04'52" (+00'10") | 1000 / 7000 |
| 8 | | 04'47" (+00'05") | 1000 / 8000 |
| 9 | | 04'44" (+00'02") | 1000 / 9000 |
| 10 | | 04'42" | 1000 / 10000 |
| 11 | | 04'52" (+00'10") | 1000 / 11000 |
| 12 | | 04'49" (+00'07") | 1000 / 12000 |
| 13 | | 04'52" (+00'10") | 454 / 12454 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 : 369.93 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'26" | 00:11'03" |
| 3 | 05'12" | 00:16'15" |
| 4 | 05'16" | 00:21'31" |
| 5 | 05'09" | 00:26'40" |
| 6 | 05'00" | 00:31'40" |
| 7 | 04'53" | 00:36'33" |
| 8 | 04'47" | 00:41'20" |
| 9 | 04'44" | 00:46'04" |
| 10 | 04'43" | 00:50'47" |
| 11 | 04'52" | 00:55'39" |
| 12 | 04'50" | 01:00'29" |
| 12.5 | 04'52" | 01:02'42" |
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