10.3 km | 01:03:36 | 06:10/km日期: 2023-12-20 18:29 - 地點: 湖口主場 - 平均心率: 113 - 卡路里: 604 Cal - 平均步頻: 178 - 溫度: 14°C - 濕度: 91.8
Pace: 06'12" / 05'59" / 05'32" / 05'32" / 05'31" / 05'54" / 06'56" / 06'51" / 06'41" / 06'33" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'40") | 1000 / 1000 |
| 2 | | 05'58" (+00'27") | 1000 / 2000 |
| 3 | | 05'32" (+00'01") | 1000 / 3000 |
| 4 | | 05'32" (+00'01") | 1000 / 4000 |
| 5 | | 05'31" | 1000 / 5000 |
| 6 | | 05'53" (+00'22") | 1000 / 6000 |
| 7 | | 06'56" (+01'25") | 1000 / 7000 |
| 8 | | 06'50" (+01'19") | 1000 / 8000 |
| 9 | | 06'40" (+01'09") | 1000 / 9000 |
| 10 | | 06'33" (+01'02") | 1000 / 10000 |
| 11 | | 06'28" (+00'57") | 299 / 10299 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
12月累積里程 :
344.94 km 
NIKE Zoom Fly 3 累積 :
1711.2 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'59" | 00:12'11" |
| 3 | 05'32" | 00:17'43" |
| 4 | 05'32" | 00:23'15" |
| 5 | 05'31" | 00:28'46" |
| 6 | 05'54" | 00:34'40" |
| 7 | 06'56" | 00:41'36" |
| 8 | 06'51" | 00:48'27" |
| 9 | 06'41" | 00:55'08" |
| 10 | 06'33" | 01:01'41" |
| 10.3 | 06'27" | 01:03'37" |
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