15.5 km | 01:16:53 | 04:57/km日期: 2023-12-19 05:43 - 總爬升: 228 m - 平均心率: 142 - 卡路里: 792 Cal - 平均步頻: 182
Pace: 05'28" / 05'11" / 05'14" / 04'34" / 04'36" / 04'56" / 10'17" / 06'51" / 05'11" / 05'02" / 04'51" / 04'37" / 06'28" / 05'12" / 04'31" / 04'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'56") | 1000 / 1000 |
| 2 | | 05'11" (+00'41") | 1000 / 2000 |
| 3 | | 05'13" (+00'43") | 1000 / 3000 |
| 4 | | 04'34" (+00'04") | 1000 / 4000 |
| 5 | | 04'34" (+00'04") | 1000 / 5000 |
| 6 | | 04'55" (+00'25") | 1000 / 6000 |
| 7 | | 04'49" (+00'19") | 1000 / 7000 |
| 8 | | 05'25" (+00'55") | 1000 / 8000 |
| 9 | | 05'10" (+00'40") | 1000 / 9000 |
| 10 | | 05'02" (+00'32") | 1000 / 10000 |
| 11 | | 04'50" (+00'20") | 1000 / 11000 |
| 12 | | 04'36" (+00'06") | 1000 / 12000 |
| 13 | | 05'04" (+00'34") | 1000 / 13000 |
| 14 | | 05'11" (+00'41") | 1000 / 14000 |
| 15 | | 04'30" | 1000 / 15000 |
| 16 | | 04'35" (+00'05") | 484 / 15484 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 287.08 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'11" | 00:10'39" |
| 3 | 05'14" | 00:15'53" |
| 4 | 04'34" | 00:20'27" |
| 5 | 04'36" | 00:25'03" |
| 6 | 04'56" | 00:29'59" |
| 7 | 10'17" | 00:40'16" |
| 8 | 06'51" | 00:47'07" |
| 9 | 05'11" | 00:52'18" |
| 10 | 05'02" | 00:57'20" |
| 11 | 04'51" | 01:02'11" |
| 12 | 04'37" | 01:06'48" |
| 13 | 06'28" | 01:13'16" |
| 14 | 05'12" | 01:18'28" |
| 15 | 04'31" | 01:22'59" |
| 15.5 | 04'34" | 01:25'12" |
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