19.3 km | 01:48:11 | 05:35/km日期: 2023-12-21 04:44 - 平均心率: 137 - 卡路里: 1333 Cal - 平均步頻: 168
Pace: 05'39" / 05'41" / 05'52" / 05'24" / 05'37" / 05'40" / 05'40" / 05'45" / 05'44" / 05'41" / 05'38" / 05'38" / 05'31" / 05'26" / 05'30" / 05'32" / 05'27" / 05'30" / 05'27" / 05'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'39" (+00'14") | 1000 / 1000 |
2 | | 05'40" (+00'15") | 1000 / 2000 |
3 | | 05'38" (+00'13") | 1000 / 3000 |
4 | | 05'36" (+00'11") | 1000 / 4000 |
5 | | 05'37" (+00'12") | 1000 / 5000 |
6 | | 05'39" (+00'14") | 1000 / 6000 |
7 | | 05'40" (+00'15") | 1000 / 7000 |
8 | | 05'45" (+00'20") | 1000 / 8000 |
9 | | 05'43" (+00'18") | 1000 / 9000 |
10 | | 05'41" (+00'16") | 1000 / 10000 |
11 | | 05'38" (+00'13") | 1000 / 11000 |
12 | | 05'38" (+00'13") | 1000 / 12000 |
13 | | 05'30" (+00'05") | 1000 / 13000 |
14 | | 05'25" | 1000 / 14000 |
15 | | 05'30" (+00'05") | 1000 / 15000 |
16 | | 05'31" (+00'06") | 1000 / 16000 |
17 | | 05'27" (+00'02") | 1000 / 17000 |
18 | | 05'29" (+00'04") | 1000 / 18000 |
19 | | 05'26" (+00'01") | 1000 / 19000 |
20 | | 05'21" | 340 / 19340 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 149~181 | 65~79% |
2:M馬拉松配速區 | 181~204 | 79~89% |
3:T乳酸耐力區 | 204~211 | 89~92% |
4:A無氧耐力區 | 211~224 | 92~97.5% |
5:I最大耗氧區 | 224~230 | 97.5~100% |
最大心率為230 點此去設定最大心率 |
12月累積里程 :
301.82 km TCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'39" | 00:05'39" |
2 | 05'41" | 00:11'20" |
3 | 05'52" | 00:17'12" |
4 | 05'24" | 00:22'36" |
5 | 05'37" | 00:28'13" |
6 | 05'40" | 00:33'53" |
7 | 05'40" | 00:39'33" |
8 | 05'45" | 00:45'18" |
9 | 05'44" | 00:51'02" |
10 | 05'41" | 00:56'43" |
11 | 05'38" | 01:02'21" |
12 | 05'38" | 01:07'59" |
13 | 05'31" | 01:13'30" |
14 | 05'26" | 01:18'56" |
15 | 05'30" | 01:24'26" |
16 | 05'32" | 01:29'58" |
17 | 05'27" | 01:35'25" |
18 | 05'30" | 01:40'55" |
19 | 05'27" | 01:46'22" |
19.3 | 05'20" | 01:48'11" |