14.2 km | 01:25:08 | 06:00/km日期: 2023-12-19 19:02 - 平均心率: 134 - 卡路里: 968 Cal - 平均步頻: 174 - 溫度: 14°C - 濕度: 96.8
Pace: 05'53" / 06'26" / 05'44" / 05'54" / 05'42" / 05'44" / 05'42" / 05'38" / 05'38" / 05'32" / 06'24" / 06'26" / 09'38" / 05'51" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'21") | 1000 / 1000 |
| 2 | | 06'25" (+00'53") | 1000 / 2000 |
| 3 | | 05'44" (+00'12") | 1000 / 3000 |
| 4 | | 05'53" (+00'21") | 1000 / 4000 |
| 5 | | 05'42" (+00'10") | 1000 / 5000 |
| 6 | | 05'43" (+00'11") | 1000 / 6000 |
| 7 | | 05'42" (+00'10") | 1000 / 7000 |
| 8 | | 05'38" (+00'06") | 1000 / 8000 |
| 9 | | 05'37" (+00'05") | 1000 / 9000 |
| 10 | | 05'32" | 1000 / 10000 |
| 11 | | 06'23" (+00'51") | 1000 / 11000 |
| 12 | | 06'26" (+00'54") | 1000 / 12000 |
| 13 | | 07'27" (+01'55") | 1000 / 13000 |
| 14 | | 05'50" (+00'18") | 1000 / 14000 |
| 15 | | 06'09" (+00'37") | 182 / 14182 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 253.42 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 06'26" | 00:12'19" |
| 3 | 05'44" | 00:18'03" |
| 4 | 05'54" | 00:23'57" |
| 5 | 05'42" | 00:29'39" |
| 6 | 05'44" | 00:35'23" |
| 7 | 05'42" | 00:41'05" |
| 8 | 05'38" | 00:46'43" |
| 9 | 05'38" | 00:52'21" |
| 10 | 05'32" | 00:57'53" |
| 11 | 06'24" | 01:04'17" |
| 12 | 06'26" | 01:10'43" |
| 13 | 09'38" | 01:20'21" |
| 14 | 05'51" | 01:26'12" |
| 14.2 | 06'07" | 01:27'19" |
展開計圈分析
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