20.1 km | 01:53:11 | 05:37/km日期: 2023-12-19 04:35 - 平均心率: 141 - 卡路里: 1418 Cal - 平均步頻: 170
Pace: 05'46" / 05'38" / 05'56" / 05'16" / 05'37" / 05'41" / 05'37" / 05'45" / 05'43" / 05'41" / 05'44" / 05'40" / 05'38" / 05'34" / 05'29" / 05'31" / 05'33" / 05'32" / 05'30" / 05'34" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'18") | 1000 / 1000 |
| 2 | | 05'37" (+00'09") | 1000 / 2000 |
| 3 | | 05'43" (+00'15") | 1000 / 3000 |
| 4 | | 05'28" | 1000 / 4000 |
| 5 | | 05'37" (+00'09") | 1000 / 5000 |
| 6 | | 05'41" (+00'13") | 1000 / 6000 |
| 7 | | 05'37" (+00'09") | 1000 / 7000 |
| 8 | | 05'44" (+00'16") | 1000 / 8000 |
| 9 | | 05'42" (+00'14") | 1000 / 9000 |
| 10 | | 05'40" (+00'12") | 1000 / 10000 |
| 11 | | 05'44" (+00'16") | 1000 / 11000 |
| 12 | | 05'39" (+00'11") | 1000 / 12000 |
| 13 | | 05'38" (+00'10") | 1000 / 13000 |
| 14 | | 05'33" (+00'05") | 1000 / 14000 |
| 15 | | 05'28" | 1000 / 15000 |
| 16 | | 05'31" (+00'03") | 1000 / 16000 |
| 17 | | 05'32" (+00'04") | 1000 / 17000 |
| 18 | | 05'32" (+00'04") | 1000 / 18000 |
| 19 | | 05'30" (+00'02") | 1000 / 19000 |
| 20 | | 05'33" (+00'05") | 1000 / 20000 |
| 21 | | 05'31" (+00'03") | 140 / 20140 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 149~181 | 65~79% |
| 2:M馬拉松配速區 | 181~204 | 79~89% |
| 3:T乳酸耐力區 | 204~211 | 89~92% |
| 4:A無氧耐力區 | 211~224 | 92~97.5% |
| 5:I最大耗氧區 | 224~230 | 97.5~100% |
| 最大心率為230 點此去設定最大心率 |
12月累積里程 :
301.82 km 
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'38" | 00:11'24" |
| 3 | 05'56" | 00:17'20" |
| 4 | 05'16" | 00:22'36" |
| 5 | 05'37" | 00:28'13" |
| 6 | 05'41" | 00:33'54" |
| 7 | 05'37" | 00:39'31" |
| 8 | 05'45" | 00:45'16" |
| 9 | 05'43" | 00:50'59" |
| 10 | 05'41" | 00:56'40" |
| 11 | 05'44" | 01:02'24" |
| 12 | 05'40" | 01:08'04" |
| 13 | 05'38" | 01:13'42" |
| 14 | 05'34" | 01:19'16" |
| 15 | 05'29" | 01:24'45" |
| 16 | 05'31" | 01:30'16" |
| 17 | 05'33" | 01:35'49" |
| 18 | 05'32" | 01:41'21" |
| 19 | 05'30" | 01:46'51" |
| 20 | 05'34" | 01:52'25" |
| 20.1 | 05'28" | 01:53'11" |
留言 
展開計圈分析
