8.8 km | 01:28:42 | 10:02/km日期: 2023-12-19 05:06 - 平均心率: 126 - 卡路里: 301 Cal - 平均步頻: 140
Pace: 08'54" / 12'11" / 10'34" / 10'02" / 09'50" / 09'52" / 09'41" / 10'51" / 06'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'07" | 1000 / 1000 |
2 | | 12'10" (+03'03") | 1000 / 2000 |
3 | | 10'34" (+01'27") | 1000 / 3000 |
4 | | 10'01" (+00'54") | 1000 / 4000 |
5 | | 09'50" (+00'43") | 1000 / 5000 |
6 | | 09'51" (+00'44") | 1000 / 6000 |
7 | | 09'40" (+00'33") | 1000 / 7000 |
8 | | 10'51" (+01'44") | 1000 / 8000 |
9 | | 07'53" | 830 / 8830 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 97~118 | 65~79% |
2:M馬拉松配速區 | 118~133 | 79~89% |
3:T乳酸耐力區 | 133~138 | 89~92% |
4:A無氧耐力區 | 138~146 | 92~97.5% |
5:I最大耗氧區 | 146~150 | 97.5~100% |
最大心率為150 點此去設定最大心率 |
12月累積里程 : 272.27 km
TCX 2.0 上傳 | 9 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'54" | 00:08'54" |
2 | 12'11" | 00:21'05" |
3 | 10'34" | 00:31'39" |
4 | 10'02" | 00:41'41" |
5 | 09'50" | 00:51'31" |
6 | 09'52" | 01:01'23" |
7 | 09'41" | 01:11'04" |
8 | 10'51" | 01:21'55" |
8.8 | 06'54" | 01:27'39" |